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Gratin vs Chili pepper - In-Depth Nutrition Comparison

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Important differences between Gratin and Chili pepper

  • Gratin has more Calcium, Phosphorus, and Monounsaturated Fat, however Chili pepper has more Vitamin C, and Vitamin B6.
  • Chili pepper's daily need coverage for Vitamin C is 149% more.
  • Gratin has 10000000 times more Cholesterol than Chili pepper. Gratin has 23mg of Cholesterol, while Chili pepper has 0mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, red, raw.

Infographic

Gratin vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +750%
Contains more Phosphorus +162.8%
Contains more Potassium +23%
Contains more Zinc +165.4%
Contains more Copper +24%
Contains more Iron +60.9%
Contains more Magnesium +15%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Contains more Calcium +750%
Contains more Phosphorus +162.8%
Contains more Potassium +23%
Contains more Zinc +165.4%
Contains more Copper +24%
Contains more Iron +60.9%
Contains more Magnesium +15%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
2
:
Contains more Vitamin B2 +34.9%
Contains more Vitamin B5 +92.5%
Contains more Vitamin A +260.6%
Contains more Vitamin C +1351.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +190.8%
Contains more Folate +109.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B5 +92.5%
Contains more Vitamin A +260.6%
Contains more Vitamin C +1351.5%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +190.8%
Contains more Folate +109.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chili pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Chili pepper Opinion
Net carbs 9.47g 7.31g Gratin
Protein 5.06g 1.87g Gratin
Fats 7.59g 0.44g Gratin
Carbs 11.27g 8.81g Gratin
Calories 132kcal 40kcal Gratin
Starch g g
Fructose g g
Sugar g 5.3g Gratin
Fiber 1.8g 1.5g Gratin
Calcium 119mg 14mg Gratin
Iron 0.64mg 1.03mg Chili pepper
Magnesium 20mg 23mg Chili pepper
Phosphorus 113mg 43mg Gratin
Potassium 396mg 322mg Gratin
Sodium 433mg 9mg Chili pepper
Zinc 0.69mg 0.26mg Gratin
Copper 0.16mg 0.129mg Gratin
Vitamin A 264IU 952IU Chili pepper
Vitamin E mg 0.69mg Chili pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 143.7mg Chili pepper
Vitamin B1 0.064mg 0.072mg Chili pepper
Vitamin B2 0.116mg 0.086mg Gratin
Vitamin B3 0.993mg 1.244mg Chili pepper
Vitamin B5 0.387mg 0.201mg Gratin
Vitamin B6 0.174mg 0.506mg Chili pepper
Folate 11µg 23µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K µg 14µg Chili pepper
Tryptophan 0.07mg 0.026mg Gratin
Threonine 0.192mg 0.074mg Gratin
Isoleucine 0.284mg 0.065mg Gratin
Leucine 0.443mg 0.105mg Gratin
Lysine 0.381mg 0.089mg Gratin
Methionine 0.117mg 0.024mg Gratin
Phenylalanine 0.254mg 0.062mg Gratin
Valine 0.325mg 0.084mg Gratin
Histidine 0.151mg 0.041mg Gratin
Cholesterol 23mg 0mg Chili pepper
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.042g Chili pepper
Monounsaturated Fat 2.149g 0.024g Gratin
Polyunsaturated fat 0.276g 0.239g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
66
Chili pepper
Mineral Summary Score
36
Gratin
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
11%
Chili pepper
Carbohydrates
11%
Gratin
9%
Chili pepper
Fats
35%
Gratin
2%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 4.691g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.