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  6. Gratin vs. Chili pepper

Gratin vs. Chili pepper — In-Depth Nutrition Comparison

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Important differences between gratin and chili pepper

  • Gratin has more calcium and phosphorus; however, chili pepper has more vitamin C, vitamin B6, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 149% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, hot chili, red, raw.

Infographic

Gratin vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +24%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +162.8%
Contains more SeleniumSelenium +440%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +60.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin CVitamin C +1351.5%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Chili pepper DV% diff.
Vitamin C 9.9mg 143.7mg 149%
Vitamin B6 0.174mg 0.506mg 26%
Saturated fat 4.733g 0.042g 21%
Sodium 433mg 9mg 18%
Vitamin K 14µg 12%
Fats 7.59g 0.44g 11%
Calcium 119mg 14mg 11%
Phosphorus 113mg 43mg 10%
Cholesterol 23mg 0mg 8%
Protein 5.06g 1.87g 6%
Calories 132kcal 40kcal 5%
Monounsaturated fat 2.149g 0.024g 5%
Iron 0.64mg 1.03mg 5%
Vitamin E 0.69mg 5%
Vitamin B5 0.387mg 0.201mg 4%
Selenium 2.7µg 0.5µg 4%
Zinc 0.69mg 0.26mg 4%
Copper 0.16mg 0.129mg 3%
Folate 11µg 23µg 3%
Vitamin B3 0.993mg 1.244mg 2%
Vitamin A 64µg 48µg 2%
Potassium 396mg 322mg 2%
Choline 10.9mg 2%
Vitamin B2 0.116mg 0.086mg 2%
Vitamin B1 0.064mg 0.072mg 1%
Magnesium 20mg 23mg 1%
Fiber 1.8g 1.5g 1%
Manganese 0.161mg 0.187mg 1%
Carbs 11.27g 8.81g 1%
Net carbs 9.47g 7.31g N/A
Sugar 5.3g N/A
Polyunsaturated fat 0.276g 0.239g 0%
Tryptophan 0.07mg 0.026mg 0%
Threonine 0.192mg 0.074mg 0%
Isoleucine 0.284mg 0.065mg 0%
Leucine 0.443mg 0.105mg 0%
Lysine 0.381mg 0.089mg 0%
Methionine 0.117mg 0.024mg 0%
Phenylalanine 0.254mg 0.062mg 0%
Valine 0.325mg 0.084mg 0%
Histidine 0.151mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +1625%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +141.9%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +8854.2%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.