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  6. Gratin vs. Pigeon pea raw

Gratin vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between gratin and pigeon pea raw

  • Gratin contains less folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium than pigeon pea raw.
  • Daily need coverage for folate for pigeon pea raw is 111% higher.
  • Pigeon pea raw has 14 times less saturated fat than gratin. Gratin has 4.733g of saturated fat, while pigeon pea raw has 0.33g.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pigeon peas (red gram), mature seeds, raw.

Infographic

Gratin vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +251.5%
Contains more IronIron +717.2%
Contains more CopperCopper +560.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1012.4%
Contains more SeleniumSelenium +203.7%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +904.7%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +4045.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Pigeon pea raw DV% diff.
Folate 11µg 456µg 111%
Copper 0.16mg 1.057mg 100%
Manganese 0.161mg 1.791mg 71%
Iron 0.64mg 5.23mg 57%
Fiber 1.8g 15g 53%
Vitamin B1 0.064mg 0.643mg 48%
Magnesium 20mg 183mg 39%
Phosphorus 113mg 367mg 36%
Protein 5.06g 21.7g 33%
Potassium 396mg 1392mg 29%
Saturated fat 4.733g 0.33g 20%
Zinc 0.69mg 2.76mg 19%
Vitamin B5 0.387mg 1.266mg 18%
Sodium 433mg 17mg 18%
Carbs 11.27g 62.78g 17%
Vitamin B3 0.993mg 2.965mg 12%
Vitamin C 9.9mg 0mg 11%
Calories 132kcal 343kcal 11%
Selenium 2.7µg 8.2µg 10%
Fats 7.59g 1.49g 9%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.174mg 0.283mg 8%
Vitamin A 64µg 1µg 7%
Vitamin B2 0.116mg 0.187mg 5%
Monounsaturated fat 2.149g 0.012g 5%
Polyunsaturated fat 0.276g 0.814g 4%
Calcium 119mg 130mg 1%
Net carbs 9.47g 47.78g N/A
Tryptophan 0.07mg 0.212mg 0%
Threonine 0.192mg 0.767mg 0%
Isoleucine 0.284mg 0.785mg 0%
Leucine 0.443mg 1.549mg 0%
Lysine 0.381mg 1.521mg 0%
Methionine 0.117mg 0.243mg 0%
Phenylalanine 0.254mg 1.858mg 0%
Valine 0.325mg 0.937mg 0%
Histidine 0.151mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +409.4%
Contains more WaterWater +598.8%
Contains more ProteinProtein +328.9%
Contains more CarbsCarbs +457.1%
Contains more OtherOther +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17808.3%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +194.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.