Gratin vs. Porridge — In-Depth Nutrition Comparison
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What are the main differences between gratin and porridge?
- Gratin is richer in phosphorus, copper, vitamin B6, potassium, vitamin C, and vitamin B2, yet porridge is richer in iron.
- Porridge's daily need coverage for iron is 39% higher.
- Porridge contains less cholesterol.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +2375% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +653.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +484.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +445.1% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.74mg | 39% |
| Saturated fat | 4.733g | 0.033g | 21% |
| Sodium | 433mg | 6mg | 19% |
| Phosphorus | 113mg | 15mg | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Vitamin B6 | 0.174mg | 0.013mg | 12% |
| Fats | 7.59g | 0.21g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Potassium | 396mg | 16mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.116mg | 0.025mg | 7% |
| Protein | 5.06g | 1.44g | 7% |
| Manganese | 0.161mg | 0mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.387mg | 0.071mg | 6% |
| Monounsaturated fat | 2.149g | 0.028g | 5% |
| Zinc | 0.69mg | 0.13mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Calories | 132kcal | 50kcal | 4% |
| Calcium | 119mg | 87mg | 3% |
| Vitamin B3 | 0.993mg | 0.52mg | 3% |
| Vitamin B1 | 0.064mg | 0.055mg | 1% |
| Polyunsaturated fat | 0.276g | 0.114g | 1% |
| Carbs | 11.27g | 10.52g | 0% |
| Net carbs | 9.47g | 10.02g | N/A |
| Sugar | 0.03g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.07mg | 0.02mg | 0% |
| Threonine | 0.192mg | 0.045mg | 0% |
| Isoleucine | 0.284mg | 0.063mg | 0% |
| Leucine | 0.443mg | 0.11mg | 0% |
| Lysine | 0.381mg | 0.037mg | 0% |
| Methionine | 0.117mg | 0.027mg | 0% |
| Phenylalanine | 0.254mg | 0.078mg | 0% |
| Valine | 0.325mg | 0.07mg | 0% |
| Histidine | 0.151mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +3514.3% |
| Contains more OtherOther | +845.5% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7575% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
