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  6. Gratin vs. Powdered milk

Gratin vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between gratin and powdered milk

  • Gratin has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily vitamin B12 needs 135% more than gratin.
  • Gratin has less saturated fat.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Milk, dry, whole, without added vitamin D.

Infographic

Gratin vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +36.2%
Contains more CopperCopper +100%
Contains more ManganeseManganese +302.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +666.4%
Contains more PotassiumPotassium +235.9%
Contains more ZincZinc +384.1%
Contains more PhosphorusPhosphorus +586.7%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +15.1%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.2%
Contains more Vitamin B2Vitamin B2 +938.8%
Contains more Vitamin B5Vitamin B5 +486.8%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +236.4%

All nutrients comparison - raw data values

Nutrient Gratin Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 113mg 776mg 95%
Vitamin B2 0.116mg 1.205mg 84%
Calcium 119mg 912mg 79%
Saturated fat 4.733g 16.742g 55%
Protein 5.06g 26.32g 43%
Vitamin B5 0.387mg 2.271mg 38%
Fats 7.59g 26.71g 29%
Potassium 396mg 1330mg 27%
Selenium 2.7µg 16.3µg 25%
Cholesterol 23mg 97mg 25%
Zinc 0.69mg 3.34mg 24%
Vitamin A 64µg 258µg 22%
Choline 117.4mg 21%
Vitamin B1 0.064mg 0.283mg 18%
Calories 132kcal 496kcal 18%
Magnesium 20mg 85mg 15%
Monounsaturated fat 2.149g 7.924g 14%
Vitamin B6 0.174mg 0.302mg 10%
Copper 0.16mg 0.08mg 9%
Carbs 11.27g 38.42g 9%
Folate 11µg 37µg 7%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.04mg 5%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.276g 0.665g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Sodium 433mg 371mg 3%
Vitamin B3 0.993mg 0.646mg 2%
Vitamin K 2.2µg 2%
Iron 0.64mg 0.47mg 2%
Vitamin C 9.9mg 8.6mg 1%
Net carbs 9.47g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.07mg 0.371mg 0%
Threonine 0.192mg 1.188mg 0%
Isoleucine 0.284mg 1.592mg 0%
Leucine 0.443mg 2.578mg 0%
Lysine 0.381mg 2.087mg 0%
Methionine 0.117mg 0.66mg 0%
Phenylalanine 0.254mg 1.271mg 0%
Valine 0.325mg 1.762mg 0%
Histidine 0.151mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2896%
Contains more ProteinProtein +420.2%
Contains more FatsFats +251.9%
Contains more CarbsCarbs +240.9%
Contains more OtherOther +192.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +268.7%
Contains more Poly. FatPolyunsaturated fat +140.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.