Gratin vs. Pupusas — In-Depth Nutrition Comparison
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Summary of differences between gratin and pupusas
- Gratin has more vitamin C, copper, and calcium, while pupusas have more selenium, vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B5.
- Pupusas cover your daily need for selenium, 27% more than gratin.
- Gratin contains 99 times more vitamin C than pupusas. While gratin contains 9.9mg of vitamin C, pupusas contain only 0.1mg.
- The amount of saturated fat in pupusas is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +146.2% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +57.8% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more SeleniumSelenium | +559.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 17.8µg | 27% |
| Protein | 5.06g | 11.51g | 13% |
| Polyunsaturated fat | 0.276g | 2.205g | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Copper | 0.16mg | 0.065mg | 11% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Vitamin B3 | 0.993mg | 2.373mg | 9% |
| Starch | 18.98g | 8% | |
| Zinc | 0.69mg | 1.62mg | 8% |
| Calcium | 119mg | 49mg | 7% |
| Phosphorus | 113mg | 162mg | 7% |
| Saturated fat | 4.733g | 3.166g | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin A | 64µg | 10µg | 6% |
| Calories | 132kcal | 232kcal | 5% |
| Iron | 0.64mg | 1.01mg | 5% |
| Vitamin B5 | 0.387mg | 0.64mg | 5% |
| Monounsaturated fat | 2.149g | 3.964g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B6 | 0.174mg | 0.23mg | 4% |
| Vitamin D | 0IU | 28IU | 4% |
| Magnesium | 20mg | 38mg | 4% |
| Fats | 7.59g | 10.43g | 4% |
| Carbs | 11.27g | 23.02g | 4% |
| Potassium | 396mg | 255mg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Cholesterol | 23mg | 29mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.116mg | 0.087mg | 2% |
| Vitamin B1 | 0.064mg | 0.083mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 9.47g | 20.42g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 433mg | 426mg | 0% |
| Manganese | 0.161mg | 0.159mg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.07mg | 0.121mg | 0% |
| Threonine | 0.192mg | 0.46mg | 0% |
| Isoleucine | 0.284mg | 0.456mg | 0% |
| Leucine | 0.443mg | 0.976mg | 0% |
| Lysine | 0.381mg | 0.784mg | 0% |
| Methionine | 0.117mg | 0.268mg | 0% |
| Phenylalanine | 0.254mg | 0.463mg | 0% |
| Valine | 0.325mg | 0.531mg | 0% |
| Histidine | 0.151mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +104.3% |
~equal in
Other
~1.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains more Poly. FatPolyunsaturated fat | +698.9% |
