Gratin vs. Raisin — In-Depth Nutrition Comparison
Compare
Differences between gratin and raisins
- Gratin has more vitamin C and calcium, while raisins have more copper, iron, potassium, fiber, and manganese.
- Gratin's daily need coverage for saturated fat is 23% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +98.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +307.4% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 11.27g | 79.18g | 23% |
| Saturated fat | 4.733g | 0.058g | 21% |
| Sodium | 433mg | 11mg | 18% |
| Copper | 0.16mg | 0.318mg | 18% |
| Iron | 0.64mg | 1.88mg | 16% |
| Fats | 7.59g | 0.46g | 11% |
| Potassium | 396mg | 749mg | 10% |
| Fiber | 1.8g | 3.7g | 8% |
| Calories | 132kcal | 299kcal | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 9.9mg | 2.3mg | 8% |
| Calcium | 119mg | 50mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Manganese | 0.161mg | 0.299mg | 6% |
| Vitamin B5 | 0.387mg | 0.095mg | 6% |
| Monounsaturated fat | 2.149g | 0.051g | 5% |
| Protein | 5.06g | 3.07g | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin B1 | 0.064mg | 0.106mg | 4% |
| Zinc | 0.69mg | 0.22mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Magnesium | 20mg | 32mg | 3% |
| Polyunsaturated fat | 0.276g | 0.037g | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Choline | 11.1mg | 2% | |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 0.993mg | 0.766mg | 1% |
| Vitamin B2 | 0.116mg | 0.125mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 9.47g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Vitamin B6 | 0.174mg | 0.174mg | 0% |
| Tryptophan | 0.07mg | 0.05mg | 0% |
| Threonine | 0.192mg | 0.077mg | 0% |
| Isoleucine | 0.284mg | 0.057mg | 0% |
| Leucine | 0.443mg | 0.096mg | 0% |
| Lysine | 0.381mg | 0.084mg | 0% |
| Methionine | 0.117mg | 0.021mg | 0% |
| Phenylalanine | 0.254mg | 0.065mg | 0% |
| Valine | 0.325mg | 0.083mg | 0% |
| Histidine | 0.151mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +379.6% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +602.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4113.7% |
| Contains more Poly. FatPolyunsaturated fat | +645.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
