Gratin vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between gratin and brown rice

Gratin has more calcium, vitamin C, potassium, and copper; however, brown rice is richer in manganese, vitamin B3, and vitamin B1.
Brown rice covers your daily manganese needs 35% more than gratin.
Brown rice contains less cholesterol.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Rice, brown, long-grain, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Brown rice

Contains more CalciumCalcium	+3866.7%
Contains more PotassiumPotassium	+360.5%
Contains more IronIron	+14.3%
Contains more CopperCopper	+50.9%

Contains more MagnesiumMagnesium	+95%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+505%
Contains more SeleniumSelenium	+114.8%

~equal in Zinc ~0.71mg

~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Brown rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+68.1%
Contains more Vitamin B6Vitamin B6	+41.5%
Contains more FolateFolate	+22.2%

Contains more Vitamin B1Vitamin B1	+178.1%
Contains more Vitamin B3Vitamin B3	+157.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.161mg	0.974mg	35%
Saturated fat	4.733g	0.26g	20%
Sodium	433mg	4mg	19%
Calcium	119mg	3mg	12%
Vitamin C	9.9mg	0mg	11%
Vitamin B1	0.064mg	0.178mg	10%
Fats	7.59g	0.97g	10%
Vitamin B3	0.993mg	2.561mg	10%
Starch		24.79g	10%
Potassium	396mg	86mg	9%
Cholesterol	23mg	0mg	8%
Vitamin A	64µg	0µg	7%
Selenium	2.7µg	5.8µg	6%
Copper	0.16mg	0.106mg	6%
Magnesium	20mg	39mg	5%
Carbs	11.27g	25.58g	5%
Protein	5.06g	2.74g	5%
Monounsaturated fat	2.149g	0.369g	4%
Vitamin B2	0.116mg	0.069mg	4%
Vitamin B6	0.174mg	0.123mg	4%
Choline		9.2mg	2%
Folate	11µg	9µg	1%
Fiber	1.8g	1.6g	1%
Phosphorus	113mg	103mg	1%
Iron	0.64mg	0.56mg	1%
Vitamin E		0.17mg	1%
Polyunsaturated fat	0.276g	0.366g	1%
Calories	132kcal	123kcal	0%
Net carbs	9.47g	23.98g	N/A
Sugar		0.24g	N/A
Zinc	0.69mg	0.71mg	0%
Vitamin B5	0.387mg	0.38mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.07mg	0.033mg	0%
Threonine	0.192mg	0.095mg	0%
Isoleucine	0.284mg	0.109mg	0%
Leucine	0.443mg	0.214mg	0%
Lysine	0.381mg	0.099mg	0%
Methionine	0.117mg	0.058mg	0%
Phenylalanine	0.254mg	0.133mg	0%
Valine	0.325mg	0.151mg	0%
Histidine	0.151mg	0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A