Gratin vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between gratin and submarine sandwich?
- Gratin is higher in copper, yet submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, folate, vitamin B2, vitamin B12, and manganese.
- Submarine sandwich's daily need coverage for selenium is 31% more.
- Gratin has 2 times more copper than submarine sandwich. While gratin has 0.16mg of copper, submarine sandwich has only 0.084mg.
- The amount of sodium in gratin is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -24.7% |
| Contains more CalciumCalcium | +43.7% |
| Contains more IronIron | +182.8% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +119.9% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +335.3% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin B1 | 0.064mg | 0.343mg | 23% |
| Vitamin B3 | 0.993mg | 4.323mg | 21% |
| Iron | 0.64mg | 1.81mg | 15% |
| Folate | 11µg | 66µg | 14% |
| Vitamin B2 | 0.116mg | 0.267mg | 12% |
| Polyunsaturated fat | 0.276g | 1.927g | 11% |
| Protein | 5.06g | 10.52g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.16mg | 0.084mg | 8% |
| Manganese | 0.161mg | 0.354mg | 8% |
| Starch | 15.67g | 6% | |
| Sodium | 433mg | 575mg | 6% |
| Choline | 29.1mg | 5% | |
| Calcium | 119mg | 171mg | 5% |
| Vitamin A | 64µg | 22µg | 5% |
| Saturated fat | 4.733g | 3.554g | 5% |
| Calories | 132kcal | 213kcal | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 2.149g | 3.716g | 4% |
| Fats | 7.59g | 10.04g | 4% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 396mg | 282mg | 3% |
| Carbs | 11.27g | 20.43g | 3% |
| Vitamin C | 9.9mg | 7.5mg | 3% |
| Vitamin B5 | 0.387mg | 0.555mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.174mg | 0.203mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Cholesterol | 23mg | 27mg | 1% |
| Net carbs | 9.47g | 19.23g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 3.18g | N/A | |
| Phosphorus | 113mg | 112mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.07mg | 0.1mg | 0% |
| Threonine | 0.192mg | 0.331mg | 0% |
| Isoleucine | 0.284mg | 0.431mg | 0% |
| Leucine | 0.443mg | 0.752mg | 0% |
| Lysine | 0.381mg | 0.491mg | 0% |
| Methionine | 0.117mg | 0.21mg | 0% |
| Phenylalanine | 0.254mg | 0.431mg | 0% |
| Valine | 0.325mg | 0.501mg | 0% |
| Histidine | 0.151mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +598.2% |
