Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Swordfish

Gratin vs. Swordfish — In-Depth Nutrition Comparison

Compare

The main differences between gratin and swordfish

  • Gratin has more copper; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for selenium for swordfish is 120% higher.
  • Swordfish has 4 times less sodium than gratin. Gratin has 433mg of sodium, while swordfish has 97mg.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Fish, swordfish, cooked, dry heat.

Infographic

Gratin vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +42.2%
Contains more CopperCopper +247.8%
Contains more ManganeseManganese +1138.5%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +169%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +2437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more Vitamin B3Vitamin B3 +831.9%
Contains more Vitamin B6Vitamin B6 +253.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Gratin Swordfish DV% diff.
Selenium 2.7µg 68.5µg 120%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.993mg 9.254mg 52%
Protein 5.06g 23.45g 37%
Vitamin B6 0.174mg 0.615mg 34%
Phosphorus 113mg 304mg 27%
Cholesterol 23mg 78mg 18%
Vitamin E 2.41mg 16%
Sodium 433mg 97mg 15%
Choline 77.5mg 14%
Saturated fat 4.733g 1.911g 13%
Copper 0.16mg 0.046mg 13%
Calcium 119mg 6mg 11%
Vitamin C 9.9mg 0mg 11%
Polyunsaturated fat 0.276g 1.368g 7%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.013mg 6%
Magnesium 20mg 35mg 4%
Carbs 11.27g 0g 4%
Vitamin B2 0.116mg 0.063mg 4%
Potassium 396mg 499mg 3%
Monounsaturated fat 2.149g 3.544g 3%
Folate 11µg 2µg 2%
Calories 132kcal 172kcal 2%
Vitamin B1 0.064mg 0.089mg 2%
Vitamin A 64µg 43µg 2%
Iron 0.64mg 0.45mg 2%
Vitamin B5 0.387mg 0.417mg 1%
Zinc 0.69mg 0.78mg 1%
Fats 7.59g 7.93g 1%
Net carbs 9.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.07mg 0.265mg 0%
Threonine 0.192mg 1.035mg 0%
Isoleucine 0.284mg 1.088mg 0%
Leucine 0.443mg 1.919mg 0%
Lysine 0.381mg 2.168mg 0%
Methionine 0.117mg 0.699mg 0%
Phenylalanine 0.254mg 0.922mg 0%
Valine 0.325mg 1.216mg 0%
Histidine 0.151mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +477.8%
Contains more ProteinProtein +363.4%
~equal in Fats ~7.93g
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +395.7%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.