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  6. Gratin vs. Trail mix

Gratin vs. Trail mix — In-Depth Nutrition Comparison

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Important differences between gratin and trail mix

  • Gratin has less copper, manganese, vitamin B1, phosphorus, magnesium, iron, vitamin B3, zinc, folate, and vitamin B5.
  • Trail mix's daily need coverage for copper is 92% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, trail mix, regular.

Infographic

Gratin vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more CalciumCalcium +52.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +690%
Contains more PotassiumPotassium +73%
Contains more IronIron +376.6%
Contains more CopperCopper +515.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +542.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 0.33% 0% 116% 46% 88% 54% 69% 0% 0% 53%
Contains more Vitamin CVitamin C +607.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +621.9%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +374.5%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more FolateFolate +545.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gratin Trail mix DV% diff.
Copper 0.16mg 0.985mg 92%
Polyunsaturated fat 0.276g 9.65g 62%
Manganese 0.161mg 1.034mg 38%
Fats 7.59g 29.4g 34%
Magnesium 20mg 158mg 33%
Phosphorus 113mg 345mg 33%
Vitamin B1 0.064mg 0.462mg 33%
Iron 0.64mg 3.05mg 30%
Monounsaturated fat 2.149g 12.53g 26%
Zinc 0.69mg 3.22mg 23%
Vitamin B3 0.993mg 4.712mg 23%
Calories 132kcal 462kcal 17%
Protein 5.06g 13.8g 17%
Folate 11µg 71µg 15%
Carbs 11.27g 44.9g 11%
Vitamin B5 0.387mg 0.895mg 10%
Vitamin B6 0.174mg 0.298mg 10%
Vitamin C 9.9mg 1.4mg 9%
Potassium 396mg 685mg 9%
Sodium 433mg 229mg 9%
Cholesterol 23mg 0mg 8%
Fiber 1.8g 7%
Vitamin A 64µg 1µg 7%
Vitamin B2 0.116mg 0.198mg 6%
Selenium 2.7µg 5%
Calcium 119mg 78mg 4%
Saturated fat 4.733g 5.55g 4%
Protein per 100 calories 3.8g 3g N/A
Calories per 10 g protein 261kcal 335kcal N/A
Weight per 100 calories 76g 22g N/A
Unsaturated / Saturated Fat ratio 0.51 4 N/A
Net carbs 9.47g 44.9g N/A
Tryptophan 0.07mg 0.166mg 0%
Threonine 0.192mg 0.482mg 0%
Isoleucine 0.284mg 0.515mg 0%
Leucine 0.443mg 0.89mg 0%
Lysine 0.381mg 0.515mg 0%
Methionine 0.117mg 0.202mg 0%
Phenylalanine 0.254mg 0.658mg 0%
Valine 0.325mg 0.658mg 0%
Histidine 0.151mg 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more WaterWater +704.3%
Contains more ProteinProtein +172.7%
Contains more FatsFats +287.4%
Contains more CarbsCarbs +298.4%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +483.1%
Contains more Poly. FatPolyunsaturated fat +3396.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.