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Gratin vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between gratin and vermicelli?

  • Gratin is higher in vitamin B6, phosphorus, potassium, and vitamin C, yet vermicelli is higher in copper, selenium, zinc, and iron.
  • Vermicelli's daily need coverage for copper is 195% more.
  • The amount of saturated fat in vermicelli is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Vermicelli, made from soy types in this article.

Infographic

Gratin vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +13100%
Contains more PhosphorusPhosphorus +465%
Contains more ManganeseManganese +∞%
Contains more IronIron +182.8%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +514.5%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Vermicelli DV% diff.
Copper 0.16mg 1.916mg 195%
Selenium 2.7µg 27µg 44%
Zinc 0.69mg 4.24mg 32%
Choline 177mg 32%
Carbs 11.27g 82.32g 24%
Saturated fat 4.733g 0.014g 21%
Sodium 433mg 4mg 19%
Iron 0.64mg 1.81mg 15%
Vitamin B6 0.174mg 0mg 13%
Phosphorus 113mg 20mg 13%
Fats 7.59g 0.1g 12%
Potassium 396mg 3mg 12%
Vitamin C 9.9mg 0mg 11%
Protein 5.06g 0.1g 10%
Calories 132kcal 331kcal 10%
Vitamin B2 0.116mg 0mg 9%
Fiber 1.8g 3.9g 8%
Vitamin B5 0.387mg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 7%
Vitamin A 64µg 2µg 7%
Vitamin B3 0.993mg 0mg 6%
Calcium 119mg 55mg 6%
Monounsaturated fat 2.149g 0.013g 5%
Vitamin B1 0.064mg 0mg 5%
Magnesium 20mg 2mg 4%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Folate 11µg 0µg 3%
Polyunsaturated fat 0.276g 0.041g 2%
Net carbs 9.47g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +4960%
Contains more FatsFats +7490%
Contains more WaterWater +521.8%
Contains more CarbsCarbs +630.4%
Contains more OtherOther +168.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +16430.8%
Contains more Poly. FatPolyunsaturated fat +573.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.