Gratin vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between gratin and wafer
- Gratin has more vitamin C, vitamin B6, and calcium; however, wafer is richer in iron, copper, manganese, vitamin B3, vitamin B1, vitamin B2, and folate.
- Wafer covers your daily iron needs 42% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.9% |
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -25.3% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +189.4% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +332.3% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 4.01mg | 42% |
| Copper | 0.16mg | 0.463mg | 34% |
| Polyunsaturated fat | 0.276g | 4.153g | 26% |
| Manganese | 0.161mg | 0.696mg | 23% |
| Carbs | 11.27g | 72.7g | 20% |
| Calories | 132kcal | 433kcal | 15% |
| Vitamin B3 | 0.993mg | 2.858mg | 12% |
| Vitamin B1 | 0.064mg | 0.203mg | 12% |
| Vitamin B2 | 0.116mg | 0.266mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fats | 7.59g | 14.2g | 10% |
| Folate | 11µg | 47µg | 9% |
| Calcium | 119mg | 31mg | 9% |
| Vitamin B6 | 0.174mg | 0.051mg | 9% |
| Magnesium | 20mg | 53mg | 8% |
| Monounsaturated fat | 2.149g | 4.865g | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Sodium | 433mg | 580mg | 6% |
| Fiber | 1.8g | 3.4g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Selenium | 2.7µg | 5.7µg | 5% |
| Potassium | 396mg | 210mg | 5% |
| Zinc | 0.69mg | 1.09mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 14.3mg | 3% | |
| Protein | 5.06g | 6.6g | 3% |
| Phosphorus | 113mg | 132mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 4.733g | 4.241g | 2% |
| Net carbs | 9.47g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B5 | 0.387mg | 0.381mg | 0% |
| Tryptophan | 0.07mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.22mg | 0% |
| Isoleucine | 0.284mg | 0.261mg | 0% |
| Leucine | 0.443mg | 0.447mg | 0% |
| Lysine | 0.381mg | 0.281mg | 0% |
| Methionine | 0.117mg | 0.105mg | 0% |
| Phenylalanine | 0.254mg | 0.308mg | 0% |
| Valine | 0.325mg | 0.323mg | 0% |
| Histidine | 0.151mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1544.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +87.1% |
| Contains more CarbsCarbs | +545.1% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +1404.7% |
