Gratin vs Wakame - In-Depth Nutrition Comparison
Important differences between Gratin and Wakame
- Gratin has more Vitamin B6, and Potassium, however Wakame has more Manganese, Folate, Magnesium, Iron, Copper, and Vitamin B2.
- Wakame's daily need coverage for Manganese is 54% more.
- Gratin has 87 times more Vitamin B6 than Wakame. Gratin has 0.174mg of Vitamin B6, while Wakame has 0.002mg.
- Wakame is lower in Saturated Fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, wakame, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|