Gratin vs. Wakame — In-Depth Nutrition Comparison
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Important differences between gratin and wakame
- Gratin has more vitamin B6 and potassium; however, wakame has more manganese, folate, magnesium, iron, copper, and vitamin B2.
- Wakame's daily need coverage for manganese is 54% more.
- Gratin has 87 times more vitamin B6 than wakame. Gratin has 0.174mg of vitamin B6, while wakame has 0.002mg.
- Wakame is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +692% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +26.1% |
| Contains more IronIron | +240.6% |
| Contains more CopperCopper | +77.5% |
| Contains more ManganeseManganese | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more FolateFolate | +1681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.4mg | 54% |
| Folate | 11µg | 196µg | 46% |
| Saturated fat | 4.733g | 0.13g | 21% |
| Magnesium | 20mg | 107mg | 21% |
| Sodium | 433mg | 872mg | 19% |
| Iron | 0.64mg | 2.18mg | 19% |
| Copper | 0.16mg | 0.284mg | 14% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Fats | 7.59g | 0.64g | 11% |
| Potassium | 396mg | 50mg | 10% |
| Vitamin B2 | 0.116mg | 0.23mg | 9% |
| Vitamin C | 9.9mg | 3mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.387mg | 0.697mg | 6% |
| Vitamin A | 64µg | 18µg | 5% |
| Phosphorus | 113mg | 80mg | 5% |
| Monounsaturated fat | 2.149g | 0.058g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Protein | 5.06g | 3.03g | 4% |
| Vitamin B3 | 0.993mg | 1.6mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 132kcal | 45kcal | 4% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Calcium | 119mg | 150mg | 3% |
| Choline | 13.9mg | 3% | |
| Carbs | 11.27g | 9.14g | 1% |
| Net carbs | 9.47g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.064mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.276g | 0.218g | 0% |
| Tryptophan | 0.07mg | 0.035mg | 0% |
| Threonine | 0.192mg | 0.165mg | 0% |
| Isoleucine | 0.284mg | 0.087mg | 0% |
| Leucine | 0.443mg | 0.257mg | 0% |
| Lysine | 0.381mg | 0.112mg | 0% |
| Methionine | 0.117mg | 0.063mg | 0% |
| Phenylalanine | 0.254mg | 0.112mg | 0% |
| Valine | 0.325mg | 0.209mg | 0% |
| Histidine | 0.151mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +1085.9% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +246.2% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3605.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
