Gratin vs. Wakame — In-Depth Nutrition Comparison
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Important differences between gratin and wakame
- Gratin has more vitamin B6, fats, and potassium; however, wakame has more manganese, folate, magnesium, iron, and copper.
- Wakame's daily need coverage for manganese is 54% more.
- Gratin has 87 times more vitamin B6 than wakame. Gratin has 0.174mg of vitamin B6, while wakame has 0.002mg.
- Wakame is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +692% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more MagnesiumMagnesium | +435% |
| Contains more CalciumCalcium | +26.1% |
| Contains more IronIron | +240.6% |
| Contains more CopperCopper | +77.5% |
| Contains more ManganeseManganese | +769.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 1.4mg | 54% |
| Folate | 11µg | 196µg | 46% |
| Magnesium | 20mg | 107mg | 21% |
| Saturated fat | 4.733g | 0.13g | 21% |
| Iron | 0.64mg | 2.18mg | 19% |
| Sodium | 433mg | 872mg | 19% |
| Copper | 0.16mg | 0.284mg | 14% |
| Vitamin B6 | 0.174mg | 0.002mg | 13% |
| Fats | 7.59g | 0.64g | 11% |
| Potassium | 396mg | 50mg | 10% |
| Vitamin B2 | 0.116mg | 0.23mg | 9% |
| Vitamin C | 9.9mg | 3mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.387mg | 0.697mg | 6% |
| Fiber | 1.8g | 0.5g | 5% |
| Phosphorus | 113mg | 80mg | 5% |
| Vitamin A | 64µg | 18µg | 5% |
| Monounsaturated fat | 2.149g | 0.058g | 5% |
| Calories | 132kcal | 45kcal | 4% |
| Protein | 5.06g | 3.03g | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B3 | 0.993mg | 1.6mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Calcium | 119mg | 150mg | 3% |
| Zinc | 0.69mg | 0.38mg | 3% |
| Choline | 13.9mg | 3% | |
| Carbs | 11.27g | 9.14g | 1% |
| Protein per 100 calories | 3.8g | 6.7g | N/A |
| Calories per 10 g protein | 261kcal | 149kcal | N/A |
| Weight per 100 calories | 76g | 222g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.1 | N/A |
| Net carbs | 9.47g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B1 | 0.064mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.276g | 0.218g | 0% |
| Tryptophan | 0.07mg | 0.035mg | 0% |
| Threonine | 0.192mg | 0.165mg | 0% |
| Isoleucine | 0.284mg | 0.087mg | 0% |
| Leucine | 0.443mg | 0.257mg | 0% |
| Lysine | 0.381mg | 0.112mg | 0% |
| Methionine | 0.117mg | 0.063mg | 0% |
| Phenylalanine | 0.254mg | 0.112mg | 0% |
| Valine | 0.325mg | 0.209mg | 0% |
| Histidine | 0.151mg | 0.015mg | 0% |
| Omega-3 (EPA) | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +1085.9% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3605.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
