Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Wild rice raw

Gratin vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between gratin and wild rice raw

  • Gratin contains less manganese, zinc, phosphorus, copper, magnesium, vitamin B3, folate, and fiber than wild rice raw.
  • Wild rice raw's daily need coverage for manganese is 51% higher.
  • Wild rice raw contains 62 times less sodium than gratin. Gratin contains 433mg of sodium, while wild rice raw contains 7mg.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Wild rice, raw.

Infographic

Gratin vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +466.7%
Contains more MagnesiumMagnesium +785%
Contains more IronIron +206.3%
Contains more CopperCopper +227.5%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +283.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +725.5%
~equal in Potassium ~427mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +578%
Contains more Vitamin B5Vitamin B5 +177.5%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more FolateFolate +763.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Wild rice raw DV% diff.
Manganese 0.161mg 1.329mg 51%
Zinc 0.69mg 5.96mg 48%
Phosphorus 113mg 433mg 46%
Copper 0.16mg 0.524mg 40%
Magnesium 20mg 177mg 37%
Vitamin B3 0.993mg 6.733mg 36%
Saturated fat 4.733g 0.156g 21%
Folate 11µg 95µg 21%
Carbs 11.27g 74.9g 21%
Sodium 433mg 7mg 19%
Protein 5.06g 14.73g 19%
Fiber 1.8g 6.2g 18%
Vitamin B6 0.174mg 0.391mg 17%
Iron 0.64mg 1.96mg 17%
Vitamin B5 0.387mg 1.074mg 14%
Vitamin B2 0.116mg 0.262mg 11%
Calories 132kcal 357kcal 11%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 21mg 10%
Fats 7.59g 1.08g 10%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 1µg 7%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Monounsaturated fat 2.149g 0.159g 5%
Vitamin B1 0.064mg 0.115mg 4%
Polyunsaturated fat 0.276g 0.676g 3%
Vitamin K 1.9µg 2%
Potassium 396mg 427mg 1%
Net carbs 9.47g 68.7g N/A
Sugar 2.5g N/A
Selenium 2.7µg 2.8µg 0%
Tryptophan 0.07mg 0.179mg 0%
Threonine 0.192mg 0.469mg 0%
Isoleucine 0.284mg 0.618mg 0%
Leucine 0.443mg 1.018mg 0%
Lysine 0.381mg 0.629mg 0%
Methionine 0.117mg 0.438mg 0%
Phenylalanine 0.254mg 0.721mg 0%
Valine 0.325mg 0.858mg 0%
Histidine 0.151mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +602.8%
Contains more WaterWater +853.6%
Contains more OtherOther +35.9%
Contains more ProteinProtein +191.1%
Contains more CarbsCarbs +564.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1251.6%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +144.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.