Gratin vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Important differences between gratin and yardlong bean (Asparagus bean) raw
- Gratin has more copper, vitamin B6, phosphorus, and calcium; however, yardlong bean (Asparagus bean) raw has more folate, vitamin A, and vitamin C.
- Gratin's daily need coverage for saturated fat is 23% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +120% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +603.6% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more FolateFolate | +463.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.105g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Folate | 11µg | 62µg | 13% |
| Vitamin B6 | 0.174mg | 0.024mg | 12% |
| Copper | 0.16mg | 0.048mg | 12% |
| Fats | 7.59g | 0.4g | 11% |
| Vitamin C | 9.9mg | 18.8mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 59mg | 8% |
| Calcium | 119mg | 50mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.387mg | 0.055mg | 7% |
| Magnesium | 20mg | 44mg | 6% |
| Monounsaturated fat | 2.149g | 0.036g | 5% |
| Potassium | 396mg | 240mg | 5% |
| Protein | 5.06g | 2.8g | 5% |
| Calories | 132kcal | 47kcal | 4% |
| Vitamin B1 | 0.064mg | 0.107mg | 4% |
| Vitamin B3 | 0.993mg | 0.41mg | 4% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Selenium | 2.7µg | 1.5µg | 2% |
| Manganese | 0.161mg | 0.205mg | 2% |
| Vitamin A | 64µg | 43µg | 2% |
| Iron | 0.64mg | 0.47mg | 2% |
| Carbs | 11.27g | 8.35g | 1% |
| Polyunsaturated fat | 0.276g | 0.169g | 1% |
| Net carbs | 9.47g | 8.35g | N/A |
| Vitamin B2 | 0.116mg | 0.11mg | 0% |
| Tryptophan | 0.07mg | 0.032mg | 0% |
| Threonine | 0.192mg | 0.104mg | 0% |
| Isoleucine | 0.284mg | 0.15mg | 0% |
| Leucine | 0.443mg | 0.2mg | 0% |
| Lysine | 0.381mg | 0.184mg | 0% |
| Methionine | 0.117mg | 0.04mg | 0% |
| Phenylalanine | 0.254mg | 0.154mg | 0% |
| Valine | 0.325mg | 0.162mg | 0% |
| Histidine | 0.151mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +1797.5% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +246.7% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +5869.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated fat | -97.8% |