Great northern beans raw vs. Pinto beans raw — In-Depth Nutrition Comparison
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Important differences between Great northern beans raw and Pinto beans raw
- Pinto beans raw have less Folate, Copper, Fiber, Phosphorus, Manganese, Iron, Magnesium, Vitamin B1, Selenium, and Potassium.
- Great northern beans raw' daily need coverage for Folate is 108% more.
- Great northern beans raw have 9 times more Selenium than Pinto beans raw. Great northern beans raw have 12.9µg of Selenium, while Pinto beans raw have 1.5µg.
The food varieties used in the comparison are Beans, great northern, mature seeds, raw and Beans, pinto, immature seeds, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215% |
| Contains more CalciumCalcium | +201.7% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +754.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +282.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +160.6% |
| Contains more SeleniumSelenium | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B6Vitamin B6 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +864% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.86 g
Fats:
1.14 g
Carbs:
62.37 g
Water:
10.7 g
Other:
3.93 g
Protein:
9.8 g
Fats:
0.5 g
Carbs:
32.5 g
Water:
55.8 g
Other:
1.4 g
| Contains more ProteinProtein | +123.1% |
| Contains more FatsFats | +128% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +180.7% |
| Contains more WaterWater | +421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.356 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.477 g
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.291 g
| Contains more Mono. FatMonounsaturated Fat | +43.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains less Sat. FatSaturated Fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 339kcal | 170kcal |
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| Protein | 21.86g | 9.8g |
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| Fats | 1.14g | 0.5g |
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| Vitamin C | 5.3mg | 1mg |
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| Net carbs | 42.17g | 26.8g |
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| Carbs | 62.37g | 32.5g |
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| Magnesium | 189mg | 60mg |
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| Calcium | 175mg | 58mg |
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| Potassium | 1387mg | 756mg |
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| Iron | 5.47mg | 3mg |
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| Sugar | 2.26g |
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| Fiber | 20.2g | 5.7g |
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| Copper | 0.837mg | 0.098mg |
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| Zinc | 2.31mg | 0.77mg |
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| Phosphorus | 447mg | 117mg |
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| Sodium | 14mg | 92mg |
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| Vitamin E | 0.22mg |
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| Manganese | 1.423mg | 0.546mg |
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| Selenium | 12.9µg | 1.5µg |
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| Vitamin B1 | 0.653mg | 0.34mg |
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| Vitamin B2 | 0.237mg | 0.12mg |
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| Vitamin B3 | 1.955mg | 0.7mg |
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| Vitamin B5 | 1.098mg | 0.302mg |
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| Vitamin B6 | 0.447mg | 0.215mg |
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| Vitamin K | 6µg |
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| Folate | 482µg | 50µg |
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| Saturated Fat | 0.356g | 0.061g |
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| Monounsaturated Fat | 0.053g | 0.037g |
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| Polyunsaturated fat | 0.477g | 0.291g |
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| Tryptophan | 0.259mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.965mg |
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| Leucine | 1.745mg |
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| Lysine | 1.5mg |
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| Methionine | 0.329mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.144mg |
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| Histidine | 0.608mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
18%
Minerals Daily Need Coverage Score
131%
43%
Comparison summary
Which food is lower in Sugar?
Pinto beans raw is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Pinto beans raw is lower in Saturated Fat (difference - 0.295g)
Which food contains less Sodium?
Great northern beans raw contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Great northern beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Great northern beans raw is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)