Greek Tzatziki vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are greek Tzatziki and hash browns different?

Greek Tzatziki is higher in protein, fiber, vitamin B12, vitamin B2, calcium, and iron; however, hash browns are richer in fats, vitamin B6, and vitamin C.
Daily need coverage for protein for greek Tzatziki is 20% higher.
Greek Tzatziki has less sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Hash browns

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+116.7%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-43.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+91.9%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+15.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Hash browns

Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+210%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	5.665g	30%
Omega-6 (Linoleic acid)		5.131g	30%
Omega-3 (ALA)		0.441g	28%
Protein	11.1g	2.58g	17%
Vitamin E		2.62mg	17%
Fats	6.6g	17.04g	16%
Monounsaturated fat	1.7g	7.827g	15%
Fiber	5.9g	2.7g	13%
Vitamin B12	0.3µg	0µg	13%
Vitamin B2	0.2mg	0.038mg	12%
Copper		0.1mg	11%
Starch		25.74g	11%
Sodium	322mg	566mg	11%
Calcium	116mg	19mg	10%
Vitamin B6	0.06mg	0.186mg	10%
Iron	1.3mg	0.6mg	9%
Vitamin B5		0.38mg	8%
Vitamin K		9.9µg	8%
Manganese		0.158mg	7%
Vitamin C	0mg	5.4mg	6%
Magnesium		21mg	5%
Potassium	185mg	355mg	5%
Vitamin B1	0.2mg	0.137mg	5%
Vitamin B3	2.7mg	1.838mg	5%
Folate	28µg	12µg	4%
Calories	203kcal	272kcal	3%
Cholesterol	10mg	0mg	3%
Choline		17.8mg	3%
Phosphorus	85mg	98mg	2%
Zinc	0.5mg	0.36mg	1%
Selenium		0.4µg	1%
Saturated fat	2.3g	2.54g	1%
Protein per 100 calories	5.5g	0.95g	N/A
Calories per 10 g protein	183kcal	1054kcal	N/A
Weight per 100 calories	49g	37g	N/A
Unsaturated / Saturated Fat ratio	1.2	5.3	N/A
Net carbs	23.8g	26.18g	N/A
Carbs	29.7g	28.88g	0%
Sugar	2.7g	0.56g	N/A
Trans fat	0g	0.056g	N/A
Fructose		0.24g	0%
Omega-6 (Gamma-linolenic acid)		0.03g	N/A
Omega-6 (Eicosadienoic acid)		0.008g	N/A