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  6. Greek Tzatziki vs. Hash browns

Greek Tzatziki vs. Hash browns — In-Depth Nutrition Comparison

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How are Greek Tzatziki and Hash browns different?

  • Greek Tzatziki is higher in Fiber, Vitamin B12, Vitamin B2, Calcium, Iron, Vitamin B3, and Vitamin B1, however, Hash browns are richer in Vitamin B6, and Vitamin C.
  • Daily need coverage for Fiber from Greek Tzatziki is 13% higher.
  • Greek Tzatziki has less Sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Greek Tzatziki vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +510.5%
Contains more IronIron +116.7%
Contains more ZincZinc +38.9%
Contains less SodiumSodium -43.1%
Contains more PotassiumPotassium +91.9%
Contains more PhosphorusPhosphorus +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0.12% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +210%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +330.2%
Contains more OtherOther +182.5%
Contains more FatsFats +158.2%
~equal in Carbs ~28.88g
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
16% 49% 35%
Saturated Fat: Sat. Fat 2.54 g
Monounsaturated Fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated Fat -9.4%
Contains more Mono. FatMonounsaturated Fat +360.4%
Contains more Poly. FatPolyunsaturated fat +415%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Hash browns Opinion
Calories 203kcal 272kcal Hash browns
Protein 11.1g 2.58g Greek Tzatziki
Fats 6.6g 17.04g Hash browns
Vitamin C 0mg 5.4mg Hash browns
Net carbs 23.8g 26.18g Hash browns
Carbs 29.7g 28.88g Greek Tzatziki
Cholesterol 10mg 0mg Hash browns
Magnesium 21mg Hash browns
Calcium 116mg 19mg Greek Tzatziki
Potassium 185mg 355mg Hash browns
Iron 1.3mg 0.6mg Greek Tzatziki
Sugar 2.7g 0.56g Hash browns
Fiber 5.9g 2.7g Greek Tzatziki
Copper 0.1mg Hash browns
Zinc 0.5mg 0.36mg Greek Tzatziki
Starch 25.74g Hash browns
Phosphorus 85mg 98mg Hash browns
Sodium 322mg 566mg Greek Tzatziki
Vitamin A 0IU 2IU Hash browns
Vitamin E 2.62mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg Hash browns
Vitamin B1 0.2mg 0.137mg Greek Tzatziki
Vitamin B2 0.2mg 0.038mg Greek Tzatziki
Vitamin B3 2.7mg 1.838mg Greek Tzatziki
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.06mg 0.186mg Hash browns
Vitamin B12 0.3µg 0µg Greek Tzatziki
Vitamin K 9.9µg Hash browns
Folate 28µg 12µg Greek Tzatziki
Trans Fat 0g 0.056g Greek Tzatziki
Choline 17.8mg Hash browns
Saturated Fat 2.3g 2.54g Greek Tzatziki
Monounsaturated Fat 1.7g 7.827g Hash browns
Polyunsaturated fat 1.1g 5.665g Hash browns
Fructose 0.24g Hash browns
Omega-3 - ALA 0.441g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
20%
Hash browns
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 2.14g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.