Greek Tzatziki vs. Hash browns — In-Depth Nutrition Comparison

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How are greek Tzatziki and hash browns different?

Greek Tzatziki is higher in fiber, vitamin B12, vitamin B2, calcium, iron, vitamin B3, and vitamin B1; however, hash browns are richer in vitamin B6 and vitamin C.
Daily need coverage for fiber for greek Tzatziki is 13% higher.
Greek Tzatziki has less sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hash browns

Contains more CalciumCalcium	+510.5%
Contains more IronIron	+116.7%
Contains more ZincZinc	+38.9%
Contains less SodiumSodium	-43.1%

Contains more PotassiumPotassium	+91.9%
Contains more PhosphorusPhosphorus	+15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Hash browns

Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+46.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+133.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+210%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	5.665g	30%
Protein	11.1g	2.58g	17%
Vitamin E		2.62mg	17%
Fats	6.6g	17.04g	16%
Monounsaturated fat	1.7g	7.827g	15%
Fiber	5.9g	2.7g	13%
Vitamin B12	0.3µg	0µg	13%
Vitamin B2	0.2mg	0.038mg	12%
Sodium	322mg	566mg	11%
Copper		0.1mg	11%
Starch		25.74g	11%
Vitamin B6	0.06mg	0.186mg	10%
Calcium	116mg	19mg	10%
Iron	1.3mg	0.6mg	9%
Vitamin B5		0.38mg	8%
Vitamin K		9.9µg	8%
Manganese		0.158mg	7%
Vitamin C	0mg	5.4mg	6%
Potassium	185mg	355mg	5%
Magnesium		21mg	5%
Vitamin B1	0.2mg	0.137mg	5%
Vitamin B3	2.7mg	1.838mg	5%
Folate	28µg	12µg	4%
Choline		17.8mg	3%
Calories	203kcal	272kcal	3%
Cholesterol	10mg	0mg	3%
Phosphorus	85mg	98mg	2%
Selenium		0.4µg	1%
Zinc	0.5mg	0.36mg	1%
Saturated fat	2.3g	2.54g	1%
Carbs	29.7g	28.88g	0%
Net carbs	23.8g	26.18g	N/A
Sugar	2.7g	0.56g	N/A
Trans fat	0g	0.056g	N/A
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A