Greek Tzatziki vs. McDonald's hamburger — In-Depth Nutrition Comparison

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Differences between greek Tzatziki and mcDonald's hamburgers

Greek Tzatziki has more fiber, while mcDonald's hamburgers have more vitamin B12, iron, zinc, vitamin B3, and folate.
McDonald's hamburgers' daily need coverage for vitamin B12 is 22% higher.
McDonald's hamburgers contain 5 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while mcDonald's hamburgers contain 1.3g.
The amount of saturated fat in greek Tzatziki is lower.

The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Hamburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's hamburger

Contains less SodiumSodium

-34.8%

Contains more IronIron	+120.8%
Contains more ZincZinc	+290%
Contains more PhosphorusPhosphorus	+25.9%

~equal in Calcium ~127mg

~equal in Potassium ~192mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's hamburger

Contains more Vitamin B6Vitamin B6

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B2Vitamin B2	+19.5%
Contains more Vitamin B3Vitamin B3	+68.3%
Contains more Vitamin B12Vitamin B12	+176.7%
Contains more FolateFolate	+128.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		26.2µg	48%
Vitamin B12	0.3µg	0.83µg	22%
Iron	1.3mg	2.87mg	20%
Fiber	5.9g	1.3g	18%
Manganese		0.322mg	14%
Zinc	0.5mg	1.95mg	13%
Vitamin B3	2.7mg	4.544mg	12%
Copper		0.096mg	11%
Folate	28µg	64µg	9%
Sodium	322mg	494mg	7%
Cholesterol	10mg	27mg	6%
Fats	6.6g	10.09g	5%
Vitamin B6	0.06mg		5%
Magnesium		21mg	5%
Saturated fat	2.3g	3.504g	5%
Monounsaturated fat	1.7g	3.768g	5%
Fructose		3.3g	4%
Protein	11.1g	12.92g	4%
Vitamin B1	0.2mg	0.247mg	4%
Calories	203kcal	264kcal	3%
Vitamin B2	0.2mg	0.239mg	3%
Phosphorus	85mg	107mg	3%
Polyunsaturated fat	1.1g	1.42g	2%
Vitamin C	0mg	0.6mg	1%
Calcium	116mg	127mg	1%
Carbs	29.7g	30.28g	0%
Net carbs	23.8g	28.98g	N/A
Potassium	185mg	192mg	0%
Sugar	2.7g	6.03g	N/A
Trans fat	0g	0.428g	N/A
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.134g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.135g	N/A