Greek Tzatziki vs. McDonald's hamburger — In-Depth Nutrition Comparison
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Differences between Greek Tzatziki and McDonald's hamburger
- Greek Tzatziki has more Fiber, while McDonald's hamburger has more Vitamin B12, Iron, Zinc, Vitamin B3, and Folate.
- McDonald's hamburger's daily need coverage for Vitamin B12 is 22% higher.
- McDonald's hamburger contains 5 times less Fiber than Greek Tzatziki. Greek Tzatziki contains 5.9g of Fiber, while McDonald's hamburger contains 1.3g.
- The amount of Saturated Fat in Greek Tzatziki is lower.
The food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Hamburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.8% |
| Contains more IronIron | +120.8% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more FolateFolate | +128.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +52.9% |
~equal in
Carbs
~30.28g
~equal in
Water
~44.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
3.504 g
Monounsaturated Fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -34.4% |
| Contains more Mono. FatMonounsaturated Fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 264kcal |
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| Protein | 11.1g | 12.92g |
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| Fats | 6.6g | 10.09g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 23.8g | 28.98g |
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| Carbs | 29.7g | 30.28g |
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| Cholesterol | 10mg | 27mg |
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| Magnesium | 21mg |
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| Calcium | 116mg | 127mg |
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| Potassium | 185mg | 192mg |
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| Iron | 1.3mg | 2.87mg |
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| Sugar | 2.7g | 6.03g |
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| Fiber | 5.9g | 1.3g |
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| Copper | 0.096mg |
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| Zinc | 0.5mg | 1.95mg |
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| Phosphorus | 85mg | 107mg |
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| Sodium | 322mg | 494mg |
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| Vitamin A | 0IU | 55IU |
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| Manganese | 0.322mg |
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| Selenium | 26.2µg |
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| Vitamin B1 | 0.2mg | 0.247mg |
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| Vitamin B2 | 0.2mg | 0.239mg |
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| Vitamin B3 | 2.7mg | 4.544mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 0.3µg | 0.83µg |
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| Folate | 28µg | 64µg |
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| Trans Fat | 0g | 0.428g |
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| Saturated Fat | 2.3g | 3.504g |
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| Monounsaturated Fat | 1.7g | 3.768g |
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| Polyunsaturated fat | 1.1g | 1.42g |
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| Fructose | 3.3g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.134g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
19%
56%
Comparison summary
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is richer in vitamins?
McDonald's hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 1.204g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)