Greek Tzatziki vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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What are the differences between greek Tzatziki and McDonald's Quarter Pounder?
- Greek Tzatziki is higher in fiber, yet McDonald's Quarter Pounder is higher in vitamin B12, zinc, iron, vitamin B2, vitamin B3, folate, and phosphorus.
- McDonald's Quarter Pounder's daily need coverage for vitamin B12 is 41% more.
- Greek Tzatziki has 4 times more fiber than McDonald's Quarter Pounder. While greek Tzatziki has 5.9g of fiber, McDonald's Quarter Pounder has only 1.6g.
- The amount of saturated fat in greek Tzatziki is lower.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, QUARTER POUNDER types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +85.4% |
| Contains more ZincZinc | +438% |
| Contains more PhosphorusPhosphorus | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +326.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.28µg | 41% |
| Zinc | 0.5mg | 2.69mg | 20% |
| Fiber | 5.9g | 1.6g | 17% |
| Iron | 1.3mg | 2.41mg | 14% |
| Copper | 0.107mg | 12% | |
| Vitamin B2 | 0.2mg | 0.344mg | 11% |
| Vitamin B3 | 2.7mg | 4.452mg | 11% |
| Cholesterol | 10mg | 39mg | 10% |
| Manganese | 0.199mg | 9% | |
| Saturated fat | 2.3g | 4.008g | 8% |
| Fats | 6.6g | 11.55g | 8% |
| Folate | 28µg | 56µg | 7% |
| Monounsaturated fat | 1.7g | 4.202g | 6% |
| Protein | 11.1g | 14.1g | 6% |
| Phosphorus | 85mg | 124mg | 6% |
| Magnesium | 22mg | 5% | |
| Polyunsaturated fat | 1.1g | 0.283g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Sodium | 322mg | 427mg | 5% |
| Fructose | 2.2g | 3% | |
| Calcium | 116mg | 84mg | 3% |
| Carbs | 29.7g | 22.17g | 3% |
| Calories | 203kcal | 244kcal | 2% |
| Vitamin B1 | 0.2mg | 0.183mg | 1% |
| Potassium | 185mg | 227mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 23.8g | 20.57g | N/A |
| Sugar | 2.7g | 5.13g | N/A |
| Trans fat | 0g | 0.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +248.1% |
| Contains more ProteinProtein | +27% |
| Contains more FatsFats | +75% |
~equal in
Water
~50.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
4.008 g
Monounsaturated fat:
Mono. Fat
4.202 g
Polyunsaturated fat:
Poly. Fat
0.283 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
