Greek Tzatziki vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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How are greek Tzatziki and pepperoni Pizza different?

Greek Tzatziki is richer in fiber, while pepperoni Pizza is higher in phosphorus, vitamin B12, iron, zinc, vitamin B1, vitamin B3, and vitamin B6.
Pepperoni Pizza covers your daily need for phosphorus, 17% more than greek Tzatziki.
Greek Tzatziki contains 3 times more fiber than pepperoni Pizza. Greek Tzatziki contains 5.9g of fiber, while pepperoni Pizza contains 1.8g.
Greek Tzatziki is lower in sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Pepperoni Pizza

Contains less SodiumSodium

-53.5%

Contains more CalciumCalcium	+25.9%
Contains more IronIron	+64.6%
Contains more ZincZinc	+208%
Contains more PhosphorusPhosphorus	+141.2%

~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Pepperoni Pizza

Contains more FolateFolate

+∞%

Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin B12Vitamin B12	+113.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.6µg	37%
Phosphorus	85mg	205mg	17%
Polyunsaturated fat	1.1g	3.465g	16%
Manganese		0.361mg	16%
Sodium	322mg	692mg	16%
Vitamin K		19.3µg	16%
Fiber	5.9g	1.8g	16%
Vitamin B12	0.3µg	0.64µg	14%
Saturated fat	2.3g	5.271g	14%
Copper		0.105mg	12%
Fats	6.6g	14.21g	12%
Iron	1.3mg	2.14mg	11%
Starch		23.13g	10%
Zinc	0.5mg	1.54mg	9%
Vitamin B5		0.378mg	8%
Vitamin B1	0.2mg	0.287mg	7%
Folate	28µg		7%
Monounsaturated fat	1.7g	4.415g	7%
Vitamin B3	2.7mg	3.84mg	7%
Vitamin B6	0.06mg	0.14mg	6%
Vitamin A		47µg	5%
Vitamin E		0.78mg	5%
Magnesium		22mg	5%
Cholesterol	10mg	25mg	5%
Calories	203kcal	298kcal	5%
Vitamin B2	0.2mg	0.254mg	4%
Calcium	116mg	146mg	3%
Protein	11.1g	11.97g	2%
Carbs	29.7g	30.49g	0%
Net carbs	23.8g	28.69g	N/A
Potassium	185mg	199mg	0%
Sugar	2.7g	3.2g	N/A
Tryptophan		0.116mg	0%
Threonine		0.374mg	0%
Isoleucine		0.487mg	0%
Leucine		0.952mg	0%
Lysine		0.652mg	0%
Methionine		0.247mg	0%
Phenylalanine		0.564mg	0%
Valine		0.604mg	0%
Histidine		0.322mg	0%
Fructose		0.37g	0%
Omega-3 - ALA		0.357g	N/A
Omega-6 - Eicosadienoic acid		0.025g	N/A