Greek Tzatziki vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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How are greek Tzatziki and pepperoni Pizza different?

Greek Tzatziki is richer in fiber, while pepperoni Pizza is higher in phosphorus, vitamin B12, fats, iron, zinc, vitamin B1, and vitamin B3.
Pepperoni Pizza covers your daily need for phosphorus 17% more than greek Tzatziki.
Greek Tzatziki contains 3 times more fiber than pepperoni Pizza. Greek Tzatziki contains 5.9g of fiber, while pepperoni Pizza contains 1.8g.
Greek Tzatziki is lower in sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Pepperoni Pizza

Contains less SodiumSodium

-53.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+25.9%
Contains more IronIron	+64.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+208%
Contains more PhosphorusPhosphorus	+141.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~199mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Pepperoni Pizza

Contains more FolateFolate

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+43.5%
Contains more Vitamin B2Vitamin B2	+27%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%
Contains more Vitamin B12Vitamin B12	+113.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.6µg	37%
Omega-3 (ALA)		0.357g	22%
Phosphorus	85mg	205mg	17%
Fiber	5.9g	1.8g	16%
Sodium	322mg	692mg	16%
Manganese		0.361mg	16%
Vitamin K		19.3µg	16%
Polyunsaturated fat	1.1g	3.465g	16%
Vitamin B12	0.3µg	0.64µg	14%
Saturated fat	2.3g	5.271g	14%
Fats	6.6g	14.21g	12%
Copper		0.105mg	12%
Iron	1.3mg	2.14mg	11%
Starch		23.13g	10%
Zinc	0.5mg	1.54mg	9%
Vitamin B5		0.378mg	8%
Vitamin B1	0.2mg	0.287mg	7%
Vitamin B3	2.7mg	3.84mg	7%
Folate	28µg		7%
Monounsaturated fat	1.7g	4.415g	7%
Vitamin B6	0.06mg	0.14mg	6%
Calories	203kcal	298kcal	5%
Cholesterol	10mg	25mg	5%
Magnesium		22mg	5%
Vitamin A		47µg	5%
Vitamin E		0.78mg	5%
Vitamin B2	0.2mg	0.254mg	4%
Calcium	116mg	146mg	3%
Protein	11.1g	11.97g	2%
Protein per 100 calories	5.5g	4g	N/A
Calories per 10 g protein	183kcal	249kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	23.8g	28.69g	N/A
Carbs	29.7g	30.49g	0%
Potassium	185mg	199mg	0%
Sugar	2.7g	3.2g	N/A
Tryptophan		0.116mg	0%
Threonine		0.374mg	0%
Isoleucine		0.487mg	0%
Leucine		0.952mg	0%
Lysine		0.652mg	0%
Methionine		0.247mg	0%
Phenylalanine		0.564mg	0%
Valine		0.604mg	0%
Histidine		0.322mg	0%
Fructose		0.37g	0%
Omega-6 (Eicosadienoic acid)		0.025g	N/A