Greek Tzatziki vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are Greek Tzatziki and Pepperoni Pizza different?
- Greek Tzatziki is richer in Fiber, while Pepperoni Pizza is higher in Phosphorus, Vitamin B12, Iron, Zinc, Vitamin B1, Vitamin B3, and Vitamin B6.
- Pepperoni Pizza covers your daily need of Phosphorus 17% more than Greek Tzatziki.
- Greek Tzatziki contains 3 times more Fiber than Pepperoni Pizza. Greek Tzatziki contains 5.9g of Fiber, while Pepperoni Pizza contains 1.8g.
- Greek Tzatziki is lower in Sodium.
KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.5%
Contains
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Calcium
+25.9%
Contains
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Iron
+64.6%
Contains
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Phosphorus
+141.2%
Contains
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Zinc
+208%
Equal in Potassium - 199
Contains
less
Sodium
-53.5%
Contains
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Calcium
+25.9%
Contains
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Iron
+64.6%
Contains
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Phosphorus
+141.2%
Contains
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Zinc
+208%
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43.5%
Contains
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Vitamin B2
+27%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+113.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43.5%
Contains
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Vitamin B2
+27%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B6
+133.3%
Contains
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Vitamin B12
+113.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.5%
Contains
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Other
+149%
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Fats
+115.3%
Equal in Protein - 11.97
Equal in Carbs - 30.49
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Water
+13.5%
Contains
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Other
+149%
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Fats
+115.3%
Equal in Protein - 11.97
Equal in Carbs - 30.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.4%
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Monounsaturated Fat
+159.7%
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Polyunsaturated fat
+215%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-56.4%
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Monounsaturated Fat
+159.7%
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Polyunsaturated fat
+215%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.8g | 28.69g |
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| Protein | 11.1g | 11.97g |
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| Fats | 6.6g | 14.21g |
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| Carbs | 29.7g | 30.49g |
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| Calories | 203kcal | 298kcal |
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| Starch | 23.13g |
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| Fructose | 0.37g |
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| Sugar | 2.7g | 3.2g |
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| Fiber | 5.9g | 1.8g |
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| Calcium | 116mg | 146mg |
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| Iron | 1.3mg | 2.14mg |
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| Magnesium | 22mg |
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| Phosphorus | 85mg | 205mg |
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| Potassium | 185mg | 199mg |
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| Sodium | 322mg | 692mg |
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| Zinc | 0.5mg | 1.54mg |
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| Copper | 0.105mg |
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| Manganese | 0.361mg |
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| Selenium | 20.6µg |
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| Vitamin A | 0IU | 171IU |
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| Vitamin A RAE | 47µg |
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| Vitamin E | 0.78mg |
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| Vitamin B1 | 0.2mg | 0.287mg |
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| Vitamin B2 | 0.2mg | 0.254mg |
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| Vitamin B3 | 2.7mg | 3.84mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.06mg | 0.14mg |
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| Folate | 28µg |
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| Vitamin B12 | 0.3µg | 0.64µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 10mg | 25mg |
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| Saturated Fat | 2.3g | 5.271g |
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| Monounsaturated Fat | 1.7g | 4.415g |
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| Polyunsaturated fat | 1.1g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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| Omega-3 - ALA | 0.357g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
19%
57%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 2.971g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)