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  6. Greek Tzatziki vs. Pizza

Greek Tzatziki vs. Pizza — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and pizza

  • Greek Tzatziki has more fiber; however, pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin A.
  • Pizza's daily need coverage for phosphorus is 19% more.
  • Greek Tzatziki has 3 times more fiber than pizza. Greek Tzatziki has 5.9g of fiber, while pizza has 2.3g.
  • Greek Tzatziki is lower in sodium.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Greek Tzatziki vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Pizza
Pizza
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -46.2%
Contains more CalciumCalcium +62.1%
Contains more IronIron +90.8%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +154.1%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Pizza
Pizza
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +232.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Pizza DV% diff.
Selenium 19.9µg 36%
Phosphorus 85mg 216mg 19%
Folate 28µg 93µg 16%
Vitamin B1 0.2mg 0.39mg 16%
Manganese 0.36mg 16%
Iron 1.3mg 2.48mg 15%
Fiber 5.9g 2.3g 14%
Sodium 322mg 598mg 12%
Copper 0.105mg 12%
Starch 26.95g 11%
Saturated fat 2.3g 4.465g 10%
Vitamin A 69µg 8%
Zinc 0.5mg 1.34mg 8%
Calcium 116mg 188mg 7%
Vitamin B3 2.7mg 3.825mg 7%
Magnesium 24mg 6%
Vitamin E 0.83mg 6%
Vitamin K 6.7µg 6%
Vitamin B12 0.3µg 0.42µg 5%
Fats 6.6g 9.69g 5%
Polyunsaturated fat 1.1g 1.681g 4%
Choline 16.4mg 3%
Calories 203kcal 266kcal 3%
Monounsaturated fat 1.7g 2.608g 2%
Vitamin B6 0.06mg 0.08mg 2%
Vitamin C 0mg 1.4mg 2%
Cholesterol 10mg 17mg 2%
Protein 11.1g 11.39g 1%
Fructose 1g 1%
Carbs 29.7g 33.33g 1%
Net carbs 23.8g 31.03g N/A
Potassium 185mg 172mg 0%
Sugar 2.7g 3.58g N/A
Vitamin B2 0.2mg 0.195mg 0%
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more OtherOther +160.3%
Contains more FatsFats +46.8%
Contains more CarbsCarbs +12.2%
~equal in Protein ~11.39g
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.