Greek Tzatziki vs. Pizza — In-Depth Nutrition Comparison

Compare

Important differences between greek Tzatziki and pizza

Greek Tzatziki has more fiber; however, pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin B3.
Pizza's daily need coverage for phosphorus is 19% more.
Greek Tzatziki has 3 times more fiber than pizza. Greek Tzatziki has 5.9g of fiber, while pizza has 2.3g.
Greek Tzatziki is lower in sodium.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Pizza

Contains less SodiumSodium

-46.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+62.1%
Contains more IronIron	+90.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+168%
Contains more PhosphorusPhosphorus	+154.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~172mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Pizza

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B3Vitamin B3	+41.7%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+40%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+232.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.195mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		19.9µg	36%
Phosphorus	85mg	216mg	19%
Manganese		0.36mg	16%
Vitamin B1	0.2mg	0.39mg	16%
Folate	28µg	93µg	16%
Iron	1.3mg	2.48mg	15%
Fiber	5.9g	2.3g	14%
Copper		0.105mg	12%
Sodium	322mg	598mg	12%
Starch		26.95g	11%
Omega-3 (ALA)		0.175g	11%
Saturated fat	2.3g	4.465g	10%
Zinc	0.5mg	1.34mg	8%
Vitamin A		69µg	8%
Omega-6 (Linoleic acid)		1.367g	8%
Calcium	116mg	188mg	7%
Vitamin B3	2.7mg	3.825mg	7%
Magnesium		24mg	6%
Vitamin E		0.83mg	6%
Vitamin K		6.7µg	6%
Fats	6.6g	9.69g	5%
Vitamin B12	0.3µg	0.42µg	5%
Polyunsaturated fat	1.1g	1.681g	4%
Calories	203kcal	266kcal	3%
Choline		16.4mg	3%
Vitamin C	0mg	1.4mg	2%
Cholesterol	10mg	17mg	2%
Vitamin B6	0.06mg	0.08mg	2%
Monounsaturated fat	1.7g	2.608g	2%
Protein	11.1g	11.39g	1%
Carbs	29.7g	33.33g	1%
Fructose		1g	1%
Protein per 100 calories	5.5g	4.3g	N/A
Calories per 10 g protein	183kcal	234kcal	N/A
Weight per 100 calories	49g	38g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.96	N/A
Net carbs	23.8g	31.03g	N/A
Potassium	185mg	172mg	0%
Sugar	2.7g	3.58g	N/A
Vitamin B2	0.2mg	0.195mg	0%
Trans fat	0g	0.241g	N/A
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 (EPA)		0.004g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A