Greek Tzatziki vs. Pizza — In-Depth Nutrition Comparison
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Important differences between greek Tzatziki and pizza
- Greek Tzatziki has more fiber; however, pizza has more phosphorus, folate, vitamin B1, iron, zinc, calcium, and vitamin B3.
- Pizza's daily need coverage for phosphorus is 19% more.
- Greek Tzatziki has 3 times more fiber than pizza. Greek Tzatziki has 5.9g of fiber, while pizza has 2.3g.
- Greek Tzatziki is lower in sodium.
The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
| Contains more CalciumCalcium | +62.1% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +154.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +232.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more OtherOther | +160.3% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Protein
~11.39g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Phosphorus | 85mg | 216mg | 19% |
| Folate | 28µg | 93µg | 16% |
| Vitamin B1 | 0.2mg | 0.39mg | 16% |
| Manganese | 0.36mg | 16% | |
| Iron | 1.3mg | 2.48mg | 15% |
| Fiber | 5.9g | 2.3g | 14% |
| Sodium | 322mg | 598mg | 12% |
| Copper | 0.105mg | 12% | |
| Starch | 26.95g | 11% | |
| Saturated fat | 2.3g | 4.465g | 10% |
| Vitamin A | 69µg | 8% | |
| Zinc | 0.5mg | 1.34mg | 8% |
| Calcium | 116mg | 188mg | 7% |
| Vitamin B3 | 2.7mg | 3.825mg | 7% |
| Magnesium | 24mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Fats | 6.6g | 9.69g | 5% |
| Polyunsaturated fat | 1.1g | 1.681g | 4% |
| Choline | 16.4mg | 3% | |
| Calories | 203kcal | 266kcal | 3% |
| Monounsaturated fat | 1.7g | 2.608g | 2% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Cholesterol | 10mg | 17mg | 2% |
| Protein | 11.1g | 11.39g | 1% |
| Fructose | 1g | 1% | |
| Carbs | 29.7g | 33.33g | 1% |
| Net carbs | 23.8g | 31.03g | N/A |
| Potassium | 185mg | 172mg | 0% |
| Sugar | 2.7g | 3.58g | N/A |
| Vitamin B2 | 0.2mg | 0.195mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
19%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 2.165g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)