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  6. Greek Tzatziki vs. Pizza

Greek Tzatziki vs. Pizza — In-Depth Nutrition Comparison

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Important differences between Greek Tzatziki and Pizza

  • Greek Tzatziki has more Fiber, however, Pizza has more Phosphorus, Folate, Vitamin B1, Iron, Zinc, Calcium, and Vitamin B3.
  • Pizza's daily need coverage for Phosphorus is 19% more.
  • Greek Tzatziki has 3 times more Fiber than Pizza. Greek Tzatziki has 5.9g of Fiber, while Pizza has 2.3g.
  • Greek Tzatziki is lower in Sodium.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Greek Tzatziki vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
2
:
8
Pizza
Pizza
Contains less Sodium -46.2%
Contains more Calcium +62.1%
Contains more Iron +90.8%
Contains more Phosphorus +154.1%
Contains more Zinc +168%
Equal in Potassium - 172
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Pizza
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 93% 18% 93% 16% 78% 37% 35% 47% 109%
Contains less Sodium -46.2%
Contains more Calcium +62.1%
Contains more Iron +90.8%
Contains more Phosphorus +154.1%
Contains more Zinc +168%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
10
Pizza
Pizza
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +232.1%
Contains more Vitamin B12 +40%
Equal in Vitamin B2 - 0.195
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Pizza
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 17% 0% 5% 98% 45% 72% 0% 19% 70% 53% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +95%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +232.1%
Contains more Vitamin B12 +40%
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
3
Pizza
Pizza
Contains more Other +160.3%
Contains more Fats +46.8%
Contains more Carbs +12.2%
Equal in Protein - 11.39
Equal in Water - 43.17
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Pizza
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more Other +160.3%
Contains more Fats +46.8%
Contains more Carbs +12.2%
Equal in Protein - 11.39
Equal in Water - 43.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
1
:
2
Pizza
Pizza
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +52.8%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Pizza
51% 30% 19%
Saturated Fat: 4.465 g
Monounsaturated Fat: 2.608 g
Polyunsaturated fat: 1.681 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Pizza
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Pizza Opinion
Net carbs 23.8g 31.03g Pizza
Protein 11.1g 11.39g Pizza
Fats 6.6g 9.69g Pizza
Carbs 29.7g 33.33g Pizza
Calories 203kcal 266kcal Pizza
Starch 26.95g Pizza
Fructose 1g Pizza
Sugar 2.7g 3.58g Greek Tzatziki
Fiber 5.9g 2.3g Greek Tzatziki
Calcium 116mg 188mg Pizza
Iron 1.3mg 2.48mg Pizza
Magnesium 24mg Pizza
Phosphorus 85mg 216mg Pizza
Potassium 185mg 172mg Greek Tzatziki
Sodium 322mg 598mg Greek Tzatziki
Zinc 0.5mg 1.34mg Pizza
Copper 0.105mg Pizza
Manganese 0.36mg Pizza
Selenium 19.9µg Pizza
Vitamin A 0IU 358IU Pizza
Vitamin A RAE 69µg Pizza
Vitamin E 0.83mg Pizza
Vitamin C 0mg 1.4mg Pizza
Vitamin B1 0.2mg 0.39mg Pizza
Vitamin B2 0.2mg 0.195mg Greek Tzatziki
Vitamin B3 2.7mg 3.825mg Pizza
Vitamin B6 0.06mg 0.08mg Pizza
Folate 28µg 93µg Pizza
Vitamin B12 0.3µg 0.42µg Pizza
Vitamin K 6.7µg Pizza
Threonine 0.41mg Pizza
Isoleucine 0.564mg Pizza
Leucine 1.139mg Pizza
Lysine 0.77mg Pizza
Methionine 0.264mg Pizza
Phenylalanine 0.664mg Pizza
Valine 0.72mg Pizza
Histidine 0.355mg Pizza
Cholesterol 10mg 17mg Greek Tzatziki
Trans Fat 0g 0.241g Greek Tzatziki
Saturated Fat 2.3g 4.465g Greek Tzatziki
Omega-3 - EPA 0.004g Pizza
Omega-3 - DPA 0.004g Pizza
Monounsaturated Fat 1.7g 2.608g Pizza
Polyunsaturated fat 1.1g 1.681g Pizza
Omega-6 - Eicosadienoic acid 0.003g Pizza
Omega-6 - Linoleic acid 1.367g Pizza
Omega-6 - Gamma-linoleic acid 0.003g Pizza
Omega-3 - ALA 0.175g Pizza
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Pizza

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Pizza
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
35%
Pizza
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 2.165g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.