Greek Tzatziki vs. Potato wedges — In-Depth Nutrition Comparison

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Summary of differences between greek Tzatziki and potato wedges

Greek Tzatziki has more fiber, vitamin B12, vitamin B2, calcium, vitamin B1, and iron, while potato wedges have more vitamin B6 and vitamin C.
Potato wedges cover your daily need for vitamin B6, 22% more than greek Tzatziki.
The amount of sodium in potato wedges is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and USDA Commodity, Potato wedges, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Potato wedges

Contains more CalciumCalcium	+673.3%
Contains more IronIron	+85.7%
Contains more ZincZinc	+35.1%

Contains more PotassiumPotassium	+113%
Contains less SodiumSodium	-84.8%

~equal in Copper ~mg

~equal in Phosphorus ~87mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Potato wedges

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+75.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+483.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.06mg	0.35mg	22%
Protein	11.1g	2.7g	17%
Fiber	5.9g	2g	16%
Vitamin B12	0.3µg	0µg	13%
Sodium	322mg	49mg	12%
Vitamin C	0mg	11.2mg	12%
Vitamin B2	0.2mg	0.04mg	12%
Calcium	116mg	15mg	10%
Saturated fat	2.3g	0.55g	8%
Iron	1.3mg	0.7mg	8%
Vitamin B1	0.2mg	0.1mg	8%
Folate	28µg		7%
Vitamin B3	2.7mg	1.54mg	7%
Polyunsaturated fat	1.1g	0.102g	7%
Fats	6.6g	2.2g	7%
Potassium	185mg	394mg	6%
Magnesium		19mg	5%
Calories	203kcal	123kcal	4%
Cholesterol	10mg	0mg	3%
Zinc	0.5mg	0.37mg	1%
Carbs	29.7g	25.5g	1%
Monounsaturated fat	1.7g	1.451g	1%
Net carbs	23.8g	23.5g	N/A
Sugar	2.7g	0.3g	N/A
Phosphorus	85mg	87mg	0%