Greek Tzatziki vs. Fish sandwich — In-Depth Nutrition Comparison
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How are greek Tzatziki and fish sandwiches different?
- Greek Tzatziki is richer in fiber and calcium, while fish sandwiches are higher in vitamin B12, monounsaturated fat, and polyunsaturated fat.
- Greek Tzatziki covers your daily need for fiber, 20% more than fish sandwiches.
- Greek Tzatziki contains 3 times more calcium than fish sandwiches. Greek Tzatziki contains 116mg of calcium, while fish sandwiches contain 37mg.
- Greek Tzatziki is lower in sodium.
KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.5% |
| Contains less SodiumSodium | -46.5% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +195.8% |
| Contains more FatsFats | +88.6% |
~equal in
Protein
~10.29g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +468.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.1g | 6.257g | 34% |
| Selenium | 18µg | 33% | |
| Fiber | 5.9g | 1g | 20% |
| Vitamin B12 | 0.3µg | 0.68µg | 16% |
| Sodium | 322mg | 602mg | 12% |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 6.6g | 12.45g | 9% |
| Cholesterol | 10mg | 35mg | 8% |
| Copper | 0.075mg | 8% | |
| Calcium | 116mg | 37mg | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Choline | 28.9mg | 5% | |
| Folate | 28µg | 46µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 85mg | 116mg | 4% |
| Calories | 203kcal | 257kcal | 3% |
| Vitamin B3 | 2.7mg | 2.15mg | 3% |
| Iron | 1.3mg | 1.5mg | 3% |
| Saturated fat | 2.3g | 1.949g | 2% |
| Monounsaturated fat | 1.7g | 2.595g | 2% |
| Fructose | 1.47g | 2% | |
| Protein | 11.1g | 10.29g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B1 | 0.2mg | 0.21mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Potassium | 185mg | 206mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 29.7g | 26.69g | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Net carbs | 23.8g | 25.69g | N/A |
| Sugar | 2.7g | 3.53g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 56)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.351g)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)