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  6. Greek Tzatziki vs. Fish sandwich

Greek Tzatziki vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Greek Tzatziki and Fish sandwich different?

  • Greek Tzatziki is richer in Fiber, and Calcium, while Fish sandwich is higher in Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat.
  • Greek Tzatziki covers your daily need of Fiber 20% more than Fish sandwich.
  • Greek Tzatziki contains 3 times more Calcium than Fish sandwich. Greek Tzatziki contains 116mg of Calcium, while Fish sandwich contains 37mg.
  • Greek Tzatziki is lower in Sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Greek Tzatziki vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +213.5%
Contains less SodiumSodium -46.5%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +15.4%
Contains more PhosphorusPhosphorus +36.5%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 5.2% 11% 6% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more FolateFolate +64.3%
~equal in Vitamin B1 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +11.3%
Contains more OtherOther +195.8%
Contains more FatsFats +88.6%
~equal in Protein ~10.29g
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
18% 24% 58%
Saturated Fat: Sat. Fat 1.949 g
Monounsaturated Fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated Fat -15.3%
Contains more Mono. FatMonounsaturated Fat +52.6%
Contains more Poly. FatPolyunsaturated fat +468.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Fish sandwich Opinion
Calories 203kcal 257kcal Fish sandwich
Protein 11.1g 10.29g Greek Tzatziki
Fats 6.6g 12.45g Fish sandwich
Vitamin C 0mg 1.8mg Fish sandwich
Net carbs 23.8g 25.69g Fish sandwich
Carbs 29.7g 26.69g Greek Tzatziki
Cholesterol 10mg 35mg Greek Tzatziki
Vitamin D 0IU 9IU Fish sandwich
Magnesium 25mg Fish sandwich
Calcium 116mg 37mg Greek Tzatziki
Potassium 185mg 206mg Fish sandwich
Iron 1.3mg 1.5mg Fish sandwich
Sugar 2.7g 3.53g Greek Tzatziki
Fiber 5.9g 1g Greek Tzatziki
Copper 0.075mg Fish sandwich
Zinc 0.5mg 0.49mg Greek Tzatziki
Phosphorus 85mg 116mg Fish sandwich
Sodium 322mg 602mg Greek Tzatziki
Vitamin A 0IU 87IU Fish sandwich
Vitamin A 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 0.2µg Fish sandwich
Manganese 0.264mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin B1 0.2mg 0.21mg Fish sandwich
Vitamin B2 0.2mg 0.14mg Greek Tzatziki
Vitamin B3 2.7mg 2.15mg Greek Tzatziki
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.06mg 0.07mg Fish sandwich
Vitamin B12 0.3µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Folate 28µg 46µg Fish sandwich
Trans Fat 0g 0.08g Greek Tzatziki
Choline 28.9mg Fish sandwich
Saturated Fat 2.3g 1.949g Fish sandwich
Monounsaturated Fat 1.7g 2.595g Fish sandwich
Polyunsaturated fat 1.1g 6.257g Fish sandwich
Fructose 1.47g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
28%
Fish sandwich
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Greek Tzatziki
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 0.351g)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.