Greek Tzatziki vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are greek Tzatziki and fish sandwiches different?

Greek Tzatziki is richer in fiber and calcium, while fish sandwiches are higher in vitamin B12, monounsaturated fat, and polyunsaturated fat.
Greek Tzatziki covers your daily need for fiber, 20% more than fish sandwiches.
Greek Tzatziki contains 3 times more calcium than fish sandwiches. Greek Tzatziki contains 116mg of calcium, while fish sandwiches contain 37mg.
Greek Tzatziki is lower in sodium.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Fish sandwich

Contains more CalciumCalcium	+213.5%
Contains less SodiumSodium	-46.5%

Contains more PotassiumPotassium	+11.4%
Contains more IronIron	+15.4%
Contains more PhosphorusPhosphorus	+36.5%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Fish sandwich

Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B3Vitamin B3	+25.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin B12Vitamin B12	+126.7%
Contains more FolateFolate	+64.3%

~equal in Vitamin B1 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	6.257g	34%
Selenium		18µg	33%
Fiber	5.9g	1g	20%
Vitamin B12	0.3µg	0.68µg	16%
Sodium	322mg	602mg	12%
Manganese		0.264mg	11%
Vitamin K		13.6µg	11%
Fats	6.6g	12.45g	9%
Cholesterol	10mg	35mg	8%
Copper		0.075mg	8%
Calcium	116mg	37mg	8%
Vitamin B5		0.37mg	7%
Magnesium		25mg	6%
Vitamin B2	0.2mg	0.14mg	5%
Choline		28.9mg	5%
Folate	28µg	46µg	5%
Vitamin E		0.55mg	4%
Phosphorus	85mg	116mg	4%
Calories	203kcal	257kcal	3%
Vitamin B3	2.7mg	2.15mg	3%
Iron	1.3mg	1.5mg	3%
Saturated fat	2.3g	1.949g	2%
Monounsaturated fat	1.7g	2.595g	2%
Fructose		1.47g	2%
Protein	11.1g	10.29g	2%
Vitamin C	0mg	1.8mg	2%
Vitamin B1	0.2mg	0.21mg	1%
Vitamin B6	0.06mg	0.07mg	1%
Potassium	185mg	206mg	1%
Vitamin A		6µg	1%
Vitamin D		0.2µg	1%
Carbs	29.7g	26.69g	1%
Vitamin D	0IU	9IU	1%
Net carbs	23.8g	25.69g	N/A
Sugar	2.7g	3.53g	N/A
Zinc	0.5mg	0.49mg	0%
Trans fat	0g	0.08g	N/A
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A