Greek Tzatziki vs. Tikka Masala — In-Depth Nutrition Comparison

Compare

What are the differences between greek Tzatziki and tikka Masala?

Greek Tzatziki is richer than tikka Masala in vitamin B2.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more CalciumCalcium

+19.6%

Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-23.3%

~equal in Magnesium ~mg

~equal in Iron ~1.4mg

~equal in Copper ~mg

~equal in Zinc ~0.5mg

~equal in Phosphorus ~77mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+12%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Contains more FatsFats	+11.9%
Contains more OtherOther	+16.7%

~equal in Protein ~10.2g

~equal in Carbs ~29.5g

~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Saturated fat: Sat. Fat 2.3 g

Monounsaturated fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 1.1 g

Tikka Masala

Saturated fat: Sat. Fat 2.1 g

Monounsaturated fat: Mono. Fat 1.5 g

Polyunsaturated fat: Poly. Fat 1 g

Contains more Mono. FatMonounsaturated fat

+13.3%

~equal in Saturated fat ~2.1g

~equal in Polyunsaturated fat ~1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated fat
Lower in Sugar
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.2mg	0.1mg	8%
Vitamin B12	0.3µg	0.2µg	4%
Sodium	322mg	247mg	3%
Calcium	116mg	97mg	2%
Potassium	185mg	236mg	2%
Vitamin B6	0.06mg	0.04mg	2%
Protein	11.1g	10.2g	2%
Calories	203kcal	191kcal	1%
Monounsaturated fat	1.7g	1.5g	1%
Saturated fat	2.3g	2.1g	1%
Folate	28µg	25µg	1%
Vitamin B3	2.7mg	2.5mg	1%
Polyunsaturated fat	1.1g	1g	1%
Phosphorus	85mg	77mg	1%
Iron	1.3mg	1.4mg	1%
Cholesterol	10mg	8mg	1%
Fats	6.6g	5.9g	1%
Carbs	29.7g	29.5g	0%
Net carbs	23.8g	23.5g	N/A
Sugar	2.7g	4g	N/A
Fiber	5.9g	6g	0%
Zinc	0.5mg	0.5mg	0%
Vitamin B1	0.2mg	0.2mg	0%

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low Glycemic Index diet	Equal

People also compare

Greek Tzatziki vs Greek yogurt

Greek Tzatziki vs

Tikka Masala vs Indian masala

Tikka Masala vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

13%

Minerals Daily Need Coverage Score

19%

18%

Comparison summary

Which food is lower in Cholesterol?

Tikka Masala is lower in Cholesterol (difference - 2mg)

Which food contains less Sodium?

Tikka Masala contains less Sodium (difference - 75mg)

Which food is lower in Saturated fat?

Tikka Masala is lower in Saturated fat (difference - 0.2g)

Which food is lower in Sugar?

Greek Tzatziki is lower in Sugar (difference - 1.3g)

Which food is richer in vitamins?

Greek Tzatziki is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.