Greek Tzatziki vs. Tikka Masala — In-Depth Nutrition Comparison

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What are the differences between greek Tzatziki and tikka Masala?

Greek Tzatziki is richer than tikka Masala in vitamin B2.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more CalciumCalcium

+19.6%

Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-23.3%

~equal in Magnesium ~mg

~equal in Iron ~1.4mg

~equal in Copper ~mg

~equal in Zinc ~0.5mg

~equal in Phosphorus ~77mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+12%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.2mg	0.1mg	8%
Vitamin B12	0.3µg	0.2µg	4%
Sodium	322mg	247mg	3%
Calcium	116mg	97mg	2%
Potassium	185mg	236mg	2%
Vitamin B6	0.06mg	0.04mg	2%
Protein	11.1g	10.2g	2%
Calories	203kcal	191kcal	1%
Monounsaturated fat	1.7g	1.5g	1%
Saturated fat	2.3g	2.1g	1%
Folate	28µg	25µg	1%
Vitamin B3	2.7mg	2.5mg	1%
Polyunsaturated fat	1.1g	1g	1%
Phosphorus	85mg	77mg	1%
Iron	1.3mg	1.4mg	1%
Cholesterol	10mg	8mg	1%
Fats	6.6g	5.9g	1%
Carbs	29.7g	29.5g	0%
Net carbs	23.8g	23.5g	N/A
Sugar	2.7g	4g	N/A
Fiber	5.9g	6g	0%
Zinc	0.5mg	0.5mg	0%
Vitamin B1	0.2mg	0.2mg	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Contains more FatsFats	+11.9%
Contains more OtherOther	+16.7%

~equal in Protein ~10.2g

~equal in Carbs ~29.5g

~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Saturated fat: Sat. Fat 2.3 g

Monounsaturated fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 1.1 g

Tikka Masala

Saturated fat: Sat. Fat 2.1 g

Monounsaturated fat: Mono. Fat 1.5 g

Polyunsaturated fat: Poly. Fat 1 g

Contains more Mono. FatMonounsaturated fat

+13.3%

~equal in Saturated fat ~2.1g

~equal in Polyunsaturated fat ~1g

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