Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Greek Tzatziki
  5. Compare
  6. Greek Tzatziki vs. Tikka Masala

Greek Tzatziki vs. Tikka Masala — In-Depth Nutrition Comparison

Compare

What are the differences between Greek Tzatziki and Tikka Masala?

  • Greek Tzatziki is richer than Tikka Masala in Vitamin B2.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

Greek Tzatziki vs Tikka Masala infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 29% 21% 53% 0% 14% 33% 32% 0% 0%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -23.3%
~equal in Magnesium ~mg
~equal in Iron ~1.4mg
~equal in Copper ~mg
~equal in Zinc ~0.5mg
~equal in Phosphorus ~77mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 23% 47% 0% 9.2% 25% 0% 19% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +12%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B3 ~2.5mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
10% 6% 30% 49% 5%
Protein: 10.2 g
Fats: 5.9 g
Carbs: 29.5 g
Water: 49 g
Other: 5.4 g
Contains more FatsFats +11.9%
Contains more OtherOther +16.7%
~equal in Protein ~10.2g
~equal in Carbs ~29.5g
~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
46% 33% 22%
Saturated Fat: Sat. Fat 2.1 g
Monounsaturated Fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated Fat +13.3%
~equal in Saturated Fat ~2.1g
~equal in Polyunsaturated fat ~1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Tikka Masala
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Tikka Masala Opinion
Calories 203kcal 191kcal Greek Tzatziki
Protein 11.1g 10.2g Greek Tzatziki
Fats 6.6g 5.9g Greek Tzatziki
Net carbs 23.8g 23.5g Greek Tzatziki
Carbs 29.7g 29.5g Greek Tzatziki
Cholesterol 10mg 8mg Tikka Masala
Calcium 116mg 97mg Greek Tzatziki
Potassium 185mg 236mg Tikka Masala
Iron 1.3mg 1.4mg Tikka Masala
Sugar 2.7g 4g Greek Tzatziki
Fiber 5.9g 6g Tikka Masala
Zinc 0.5mg 0.5mg
Phosphorus 85mg 77mg Greek Tzatziki
Sodium 322mg 247mg Tikka Masala
Vitamin B1 0.2mg 0.2mg
Vitamin B2 0.2mg 0.1mg Greek Tzatziki
Vitamin B3 2.7mg 2.5mg Greek Tzatziki
Vitamin B6 0.06mg 0.04mg Greek Tzatziki
Vitamin B12 0.3µg 0.2µg Greek Tzatziki
Folate 28µg 25µg Greek Tzatziki
Saturated Fat 2.3g 2.1g Tikka Masala
Monounsaturated Fat 1.7g 1.5g Greek Tzatziki
Polyunsaturated fat 1.1g 1g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Tikka Masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs
Tikka Masala
Tikka Masala vs Indian masala
Indian masala
Tikka Masala
Tikka Masala vs
Tikka Masala
Tikka Masala vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
13%
Tikka Masala
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
18%
Tikka Masala

Comparison summary

Which food is lower in Cholesterol?
Tikka Masala
Tikka Masala is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tikka Masala
Tikka Masala contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Tikka Masala
Tikka Masala is lower in Saturated Fat (difference - 0.2g)
Which food is lower in Sugar?
Greek Tzatziki
Greek Tzatziki is lower in Sugar (difference - 1.3g)
Which food is richer in vitamins?
Greek Tzatziki
Greek Tzatziki is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.