Greek Tzatziki vs. Tikka Masala — In-Depth Nutrition Comparison

Compare

What are the differences between greek Tzatziki and tikka Masala?

Greek Tzatziki is richer than tikka Masala in vitamin B2.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Tikka Masala

Contains more CalciumCalcium

+19.6%

Contains more PotassiumPotassium	+27.6%
Contains less SodiumSodium	-23.3%

~equal in Magnesium ~mg

~equal in Iron ~1.4mg

~equal in Copper ~mg

~equal in Zinc ~0.5mg

~equal in Phosphorus ~77mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Tikka Masala

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+12%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.2mg

~equal in Vitamin B3 ~2.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.2mg	0.1mg	8%
Vitamin B12	0.3µg	0.2µg	4%
Sodium	322mg	247mg	3%
Protein	11.1g	10.2g	2%
Calcium	116mg	97mg	2%
Potassium	185mg	236mg	2%
Vitamin B6	0.06mg	0.04mg	2%
Calories	203kcal	191kcal	1%
Fats	6.6g	5.9g	1%
Cholesterol	10mg	8mg	1%
Iron	1.3mg	1.4mg	1%
Phosphorus	85mg	77mg	1%
Vitamin B3	2.7mg	2.5mg	1%
Folate	28µg	25µg	1%
Saturated fat	2.3g	2.1g	1%
Monounsaturated fat	1.7g	1.5g	1%
Polyunsaturated fat	1.1g	1g	1%
Protein per 100 calories	5.5g	5.3g	N/A
Calories per 10 g protein	183kcal	187kcal	N/A
Weight per 100 calories	49g	52g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	23.8g	23.5g	N/A
Carbs	29.7g	29.5g	0%
Sugar	2.7g	4g	N/A
Fiber	5.9g	6g	0%
Zinc	0.5mg	0.5mg	0%
Vitamin B1	0.2mg	0.2mg	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Contains more FatsFats

+11.9%

~equal in Protein ~10.2g

~equal in Carbs ~29.5g

~equal in Water ~49g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Saturated fat: Sat. Fat 2.3 g

Monounsaturated fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 1.1 g

Tikka Masala

Saturated fat: Sat. Fat 2.1 g

Monounsaturated fat: Mono. Fat 1.5 g

Polyunsaturated fat: Poly. Fat 1 g

Contains more Mono. FatMonounsaturated fat

+13.3%

~equal in Saturated fat ~2.1g

~equal in Polyunsaturated fat ~1g

People also compare

Greek Tzatziki vs Greek yogurt

Greek Tzatziki vs

Tikka Masala vs Indian masala

Tikka Masala vs