Greek Tzatziki vs. Tikka Masala — In-Depth Nutrition Comparison

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What are the differences between Greek Tzatziki and Tikka Masala?

Greek Tzatziki is richer than Tikka Masala in Vitamin B2.

We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more Calcium +19.6%

Contains more Phosphorus +10.4%

Contains more Potassium +27.6%

Contains less Sodium -23.3%

Equal in Iron - 1.4

Equal in Phosphorus - 77

Equal in Zinc - 0.5

Greek Tzatziki

Tikka Masala

Contains more Calcium +19.6%

Contains more Phosphorus +10.4%

Contains more Potassium +27.6%

Contains less Sodium -23.3%

Equal in Iron - 1.4

Equal in Phosphorus - 77

Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Tikka Masala

Contains more Vitamin B2 +100%

Contains more Vitamin B6 +50%

Contains more Folate +12%

Contains more Vitamin B12 +50%

Equal in Vitamin B1 - 0.2

Equal in Vitamin B3 - 2.5

Greek Tzatziki

Tikka Masala

Contains more Vitamin B2 +100%

Contains more Vitamin B6 +50%

Contains more Folate +12%

Contains more Vitamin B12 +50%

Equal in Vitamin B1 - 0.2

Equal in Vitamin B3 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Greek Tzatziki

Tikka Masala

Contains more Fats +11.9%

Contains more Other +16.7%

Equal in Protein - 10.2

Equal in Carbs - 29.5

Equal in Water - 49

Greek Tzatziki

Protein: 11.1 g

Fats: 6.6 g

Carbs: 29.7 g

Water: 46.3 g

Other: 6.3 g

Tikka Masala

Protein: 10.2 g

Fats: 5.9 g

Carbs: 29.5 g

Water: 49 g

Other: 5.4 g

Contains more Fats +11.9%

Contains more Other +16.7%

Equal in Protein - 10.2

Equal in Carbs - 29.5

Equal in Water - 49

Fat Type Comparison

Fat type breakdown side-by-side comparison

Greek Tzatziki

Tikka Masala

Contains more Monounsaturated Fat +13.3%

Equal in Saturated Fat - 2.1

Equal in Polyunsaturated fat - 1

Greek Tzatziki

Saturated Fat: 2.3 g

Monounsaturated Fat: 1.7 g

Polyunsaturated fat: 1.1 g

Tikka Masala

Saturated Fat: 2.1 g

Monounsaturated Fat: 1.5 g

Polyunsaturated fat: 1 g

Contains more Monounsaturated Fat +13.3%

Equal in Saturated Fat - 2.1

Equal in Polyunsaturated fat - 1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	23.8g	23.5g
Protein	11.1g	10.2g
Fats	6.6g	5.9g
Carbs	29.7g	29.5g
Calories	203kcal	191kcal
Sugar	2.7g	4g
Fiber	5.9g	6g
Calcium	116mg	97mg
Iron	1.3mg	1.4mg
Phosphorus	85mg	77mg
Potassium	185mg	236mg
Sodium	322mg	247mg
Zinc	0.5mg	0.5mg
Vitamin B1	0.2mg	0.2mg
Vitamin B2	0.2mg	0.1mg
Vitamin B3	2.7mg	2.5mg
Vitamin B6	0.06mg	0.04mg
Folate	28µg	25µg
Vitamin B12	0.3µg	0.2µg
Cholesterol	10mg	8mg
Saturated Fat	2.3g	2.1g
Monounsaturated Fat	1.7g	1.5g
Polyunsaturated fat	1.1g	1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

14%

Minerals Daily Need Coverage Score

19%

18%

Comparison summary

Which food contains less Sodium?

Tikka Masala contains less Sodium (difference - 75mg)

Which food is lower in Cholesterol?

Tikka Masala is lower in Cholesterol (difference - 2mg)

Which food is lower in Saturated Fat?

Tikka Masala is lower in Saturated Fat (difference - 0.2g)

Which food is lower in Sugar?

Greek Tzatziki is lower in Sugar (difference - 1.3g)

Which food is richer in vitamins?

Greek Tzatziki is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.