Greek Tzatziki vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

Compare

How are greek Tzatziki and wendy's Spicy Chicken Nuggets different?

Greek Tzatziki is higher in calcium, vitamin B1, iron, and vitamin B2; however, wendy's Spicy Chicken Nuggets are richer in phosphorus, vitamin B3, and vitamin B6.
Daily need coverage for phosphorus for wendy's Spicy Chicken Nuggets is 27% higher.
Greek Tzatziki contains 11 times more calcium than wendy's Spicy Chicken Nuggets. While greek Tzatziki contains 116mg of calcium, wendy's Spicy Chicken Nuggets contain only 11mg.
Greek Tzatziki has less saturated fat.

KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, Chicken Nuggets are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's Spicy Chicken Nuggets

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+109.7%
Contains less SodiumSodium	-54.5%

Contains more PotassiumPotassium	+35.1%
Contains more ZincZinc	+22%
Contains more PhosphorusPhosphorus	+218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Wendy's Spicy Chicken Nuggets

Contains more Vitamin B1Vitamin B1	+153.2%
Contains more Vitamin B2Vitamin B2	+63.9%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+123.8%
Contains more Vitamin B6Vitamin B6	+323.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.33µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	10.117g	60%
Selenium		25µg	45%
Phosphorus	85mg	271mg	27%
Fats	6.6g	22.55g	25%
Fiber	5.9g		24%
Vitamin B3	2.7mg	6.042mg	21%
Vitamin B5		0.905mg	18%
Sodium	322mg	708mg	17%
Vitamin B6	0.06mg	0.254mg	15%
Cholesterol	10mg	50mg	13%
Protein	11.1g	16.46g	11%
Monounsaturated fat	1.7g	6.138g	11%
Saturated fat	2.3g	4.787g	11%
Calcium	116mg	11mg	11%
Vitamin B1	0.2mg	0.079mg	10%
Iron	1.3mg	0.62mg	9%
Manganese		0.19mg	8%
Copper		0.061mg	7%
Vitamin K		8µg	7%
Folate	28µg		7%
Calories	203kcal	326kcal	6%
Vitamin B2	0.2mg	0.122mg	6%
Carbs	29.7g	14.31g	5%
Magnesium		22mg	5%
Potassium	185mg	250mg	2%
Zinc	0.5mg	0.61mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Vitamin C	0mg	1.3mg	1%
Net carbs	23.8g	14.31g	N/A
Sugar	2.7g	0.08g	N/A
Trans fat	0g	0.161g	N/A
Omega-3 - EPA		0.002g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.765g	N/A
Omega-3 - DPA		0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.044g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.017g	N/A
Omega-6 - Linoleic acid		9.042g	N/A