Greek Tzatziki vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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How are Greek Tzatziki and Wendy's Spicy Chicken Nuggets different?
- Greek Tzatziki is higher in Calcium, Vitamin B1, Iron, and Vitamin B2, however, Wendy's Spicy Chicken Nuggets are richer in Phosphorus, Vitamin B3, and Vitamin B6.
- Daily need coverage for Phosphorus from Wendy's Spicy Chicken Nuggets is 27% higher.
- Greek Tzatziki contains 11 times more Calcium than Wendy's Spicy Chicken Nuggets. While Greek Tzatziki contains 116mg of Calcium, Wendy's Spicy Chicken Nuggets contain only 11mg.
- Greek Tzatziki has less Saturated Fat.
KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and WENDY'S, Chicken Nuggets are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +954.5% |
| Contains more IronIron | +109.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.2% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +323.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +149% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +241.7% |
~equal in
Water
~44.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.3 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated Fat | -52% |
| Contains more Mono. FatMonounsaturated Fat | +261.1% |
| Contains more Poly. FatPolyunsaturated fat | +819.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 326kcal |
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| Protein | 11.1g | 16.46g |
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| Fats | 6.6g | 22.55g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 23.8g | 14.31g |
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| Carbs | 29.7g | 14.31g |
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| Cholesterol | 10mg | 50mg |
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| Magnesium | 22mg |
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| Calcium | 116mg | 11mg |
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| Potassium | 185mg | 250mg |
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| Iron | 1.3mg | 0.62mg |
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| Sugar | 2.7g | 0.08g |
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| Fiber | 5.9g |
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| Copper | 0.061mg |
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| Zinc | 0.5mg | 0.61mg |
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| Phosphorus | 85mg | 271mg |
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| Sodium | 322mg | 708mg |
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| Manganese | 0.19mg |
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| Selenium | 25µg |
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| Vitamin B1 | 0.2mg | 0.079mg |
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| Vitamin B2 | 0.2mg | 0.122mg |
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| Vitamin B3 | 2.7mg | 6.042mg |
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| Vitamin B5 | 0.905mg |
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| Vitamin B6 | 0.06mg | 0.254mg |
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| Vitamin B12 | 0.3µg | 0.33µg |
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| Vitamin K | 8µg |
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| Folate | 28µg |
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| Trans Fat | 0g | 0.161g |
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| Saturated Fat | 2.3g | 4.787g |
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| Monounsaturated Fat | 1.7g | 6.138g |
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| Polyunsaturated fat | 1.1g | 10.117g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
19%
47%
Comparison summary
Which food is richer in minerals?
Wendy's Spicy Chicken Nuggets is relatively richer in minerals
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 2.62g)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 2.487g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.