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  6. Greek yogurt vs. Butter oil

Greek yogurt vs. Butter oil — In-Depth Nutrition Comparison

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What are the main differences between Greek yogurt and butter oil?

  • Greek yogurt is richer in vitamin B12, vitamin B2, protein, phosphorus, and selenium, yet butter oil is richer in fats, vitamin A, and vitamin E.
  • Butter oil's daily need coverage for saturated fat is 298% higher.
  • Greek yogurt contains less cholesterol.

We used Yogurt, Greek, plain, whole milk and Butter oil, anhydrous types in this comparison.

Infographic

Greek yogurt vs Butter oil infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +2720%
Contains more CopperCopper +1600%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.3%
~equal in Iron ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 280% 56% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +5460%
Contains more Vitamin B3Vitamin B3 +6833.3%
Contains more Vitamin B5Vitamin B5 +3210%
Contains more Vitamin B6Vitamin B6 +6200%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +41900%
Contains more Vitamin EVitamin E +27900%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Greek yogurt Butter oil DV% diff.
Saturated fat 2.395g 61.924g 271%
Fats 5g 99.48g 145%
Vitamin A 2µg 840µg 93%
Cholesterol 13mg 256mg 81%
Monounsaturated fat 2.136g 28.732g 66%
Calories 97kcal 876kcal 39%
Vitamin B12 0.75µg 0.01µg 31%
Polyunsaturated fat 0.469g 3.694g 22%
Vitamin B2 0.278mg 0.005mg 21%
Phosphorus 135mg 3mg 19%
Vitamin E 0.01mg 2.8mg 19%
Selenium 9.7µg 0µg 18%
Protein 9g 0.28g 17%
Calcium 100mg 4mg 10%
Vitamin K 0µg 8.6µg 7%
Vitamin B5 0.331mg 0.01mg 6%
Zinc 0.52mg 0.01mg 5%
Vitamin B6 0.063mg 0.001mg 5%
Potassium 141mg 5mg 4%
Magnesium 11mg 0mg 3%
Copper 0.017mg 0.001mg 2%
Vitamin B1 0.023mg 0.001mg 2%
Carbs 3.98g 0g 1%
Sodium 35mg 2mg 1%
Vitamin B3 0.208mg 0.003mg 1%
Folate 5µg 0µg 1%
Choline 15.1mg 22.3mg 1%
Omega-3 (ALA) 0.023g 1%
Omega-6 (Linoleic acid) 0.209g 1%
Protein per 100 calories 9.3g 0.03g N/A
Calories per 10 g protein 108kcal 31286kcal N/A
Weight per 100 calories 103g 11g N/A
Unsaturated / Saturated Fat ratio 1.1 0.52 N/A
Net carbs 3.98g 0g N/A
Sugar 4g 0g N/A
Manganese 0.009mg 0mg 0%
Tryptophan 0.004mg 0%
Threonine 0.013mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.022mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.014mg 0%
Valine 0.019mg 0%
Histidine 0.008mg 0%
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +3114.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33775%
Contains more FatsFats +1889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1245.1%
Contains more Poly. FatPolyunsaturated fat +687.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.