Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Greek yogurt
  5. Compare
  6. Greek yogurt vs. Camembert

Greek yogurt vs. Camembert — In-Depth Nutrition Comparison

Compare

Significant differences between Greek yogurt and camembert

  • The amount of phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin B2, and vitamin A in camembert is higher than in Greek yogurt.
  • Camembert covers your daily saturated fat needs 64% more than Greek yogurt.
  • Greek yogurt contains less cholesterol.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of Greek yogurt is 12.

Specific food types used in this comparison are Yogurt, Greek, plain, whole milk and Cheese, camembert.

Infographic

Greek yogurt vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +288%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +∞%
Contains more CopperCopper +23.5%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +157%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B3Vitamin B3 +202.9%
Contains more Vitamin B5Vitamin B5 +312.1%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Greek yogurt Camembert DV% diff.
Saturated fat 2.395g 15.259g 58%
Sodium 35mg 842mg 35%
Fats 5g 24.26g 30%
Phosphorus 135mg 347mg 30%
Calcium 100mg 388mg 29%
Vitamin A 2µg 241µg 27%
Vitamin B12 0.75µg 1.3µg 23%
Protein 9g 19.8g 22%
Vitamin B5 0.331mg 1.364mg 21%
Cholesterol 13mg 72mg 20%
Zinc 0.52mg 2.38mg 17%
Vitamin B2 0.278mg 0.488mg 16%
Folate 5µg 62µg 14%
Vitamin B6 0.063mg 0.227mg 13%
Monounsaturated fat 2.136g 7.023g 12%
Calories 97kcal 300kcal 10%
Selenium 9.7µg 14.5µg 9%
Iron 0mg 0.33mg 4%
Vitamin B3 0.208mg 0.63mg 3%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.469g 0.724g 2%
Magnesium 11mg 20mg 2%
Vitamin K 0µg 2µg 2%
Vitamin D 0IU 18IU 2%
Carbs 3.98g 0.46g 1%
Vitamin E 0.01mg 0.21mg 1%
Manganese 0.009mg 0.038mg 1%
Potassium 141mg 187mg 1%
Net carbs 3.98g 0.46g N/A
Sugar 4g 0.46g N/A
Copper 0.017mg 0.021mg 0%
Vitamin B1 0.023mg 0.028mg 0%
Choline 15.1mg 15.4mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +765.2%
Contains more WaterWater +56.9%
Contains more ProteinProtein +120%
Contains more FatsFats +385.2%
Contains more OtherOther +411.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +228.8%
Contains more Poly. FatPolyunsaturated fat +54.4%

People also compare

Greek yogurt
Greek yogurt vs Sour cream
Sour cream
Greek yogurt
Greek yogurt vs Cottage cheese
Cottage cheese
Greek yogurt
Greek yogurt vs Kefir
Kefir
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.