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Greek yogurt vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the main differences between Greek yogurt and Greek yogurt?

    We used Yogurt, Greek, plain, whole milk and Yogurt, Greek, plain, whole milk types in this comparison.

    Infographic

    Greek yogurt vs Greek yogurt infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
    ~equal in Magnesium ~11mg
    ~equal in Calcium ~100mg
    ~equal in Potassium ~141mg
    ~equal in Iron ~0mg
    ~equal in Copper ~0.017mg
    ~equal in Zinc ~0.52mg
    ~equal in Phosphorus ~135mg
    ~equal in Sodium ~35mg
    ~equal in Manganese ~0.009mg
    ~equal in Selenium ~9.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~2µg
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.278mg
    ~equal in Vitamin B3 ~0.208mg
    ~equal in Vitamin B5 ~0.331mg
    ~equal in Vitamin B6 ~0.063mg
    ~equal in Vitamin B12 ~0.75µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~5µg
    ~equal in Choline ~15.1mg

    All nutrients comparison - raw data values

    Nutrient Greek yogurt Greek yogurt DV% diff.
    Calories 97kcal 97kcal 0%
    Protein 9g 9g 0%
    Fats 5g 5g 0%
    Net carbs 3.98g 3.98g N/A
    Carbs 3.98g 3.98g 0%
    Cholesterol 13mg 13mg 0%
    Magnesium 11mg 11mg 0%
    Calcium 100mg 100mg 0%
    Potassium 141mg 141mg 0%
    Sugar 4g 4g N/A
    Copper 0.017mg 0.017mg 0%
    Zinc 0.52mg 0.52mg 0%
    Phosphorus 135mg 135mg 0%
    Sodium 35mg 35mg 0%
    Vitamin A 2µg 2µg 0%
    Vitamin E 0.01mg 0.01mg 0%
    Manganese 0.009mg 0.009mg 0%
    Selenium 9.7µg 9.7µg 0%
    Vitamin B1 0.023mg 0.023mg 0%
    Vitamin B2 0.278mg 0.278mg 0%
    Vitamin B3 0.208mg 0.208mg 0%
    Vitamin B5 0.331mg 0.331mg 0%
    Vitamin B6 0.063mg 0.063mg 0%
    Vitamin B12 0.75µg 0.75µg 0%
    Folate 5µg 5µg 0%
    Choline 15.1mg 15.1mg 0%
    Saturated fat 2.395g 2.395g 0%
    Monounsaturated fat 2.136g 2.136g 0%
    Polyunsaturated fat 0.469g 0.469g 0%
    Omega-3 - DHA 0.004g 0.004g N/A
    Omega-3 - ALA 0.023g 0.023g N/A
    Omega-6 - Linoleic acid 0.209g 0.209g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 5% 4% 81%
    Protein: 9 g
    Fats: 5 g
    Carbs: 3.98 g
    Water: 81.3 g
    Other: 0.72 g
    9% 5% 4% 81%
    Protein: 9 g
    Fats: 5 g
    Carbs: 3.98 g
    Water: 81.3 g
    Other: 0.72 g
    ~equal in Protein ~9g
    ~equal in Fats ~5g
    ~equal in Carbs ~3.98g
    ~equal in Water ~81.3g
    ~equal in Other ~0.72g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    48% 43% 9%
    Saturated fat: Sat. Fat 2.395 g
    Monounsaturated fat: Mono. Fat 2.136 g
    Polyunsaturated fat: Poly. Fat 0.469 g
    48% 43% 9%
    Saturated fat: Sat. Fat 2.395 g
    Monounsaturated fat: Mono. Fat 2.136 g
    Polyunsaturated fat: Poly. Fat 0.469 g
    ~equal in Saturated fat ~2.395g
    ~equal in Monounsaturated fat ~2.136g
    ~equal in Polyunsaturated fat ~0.469g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
    2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.