Green Goddess Dressing vs. Margarine — In-Depth Nutrition Comparison
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The main differences between green Goddess Dressing and margarine
- Green Goddess Dressing is richer in vitamin B12, yet margarine is richer in vitamin A and vitamin E.
- Daily need coverage for vitamin A for margarine is 71% higher.
Food types used in this article are Salad dressing, green goddess, regular and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +222.2% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +520% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +508.7% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +8090% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more CholineCholine | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 819µg | 90% |
| Monounsaturated fat | 9.423g | 38.877g | 74% |
| Fats | 43.33g | 80.71g | 58% |
| Saturated fat | 5.978g | 15.189g | 42% |
| Sodium | 867mg | 2mg | 38% |
| Vitamin E | 4.6mg | 9mg | 29% |
| Calories | 427kcal | 717kcal | 15% |
| Cholesterol | 40mg | 0mg | 13% |
| Polyunsaturated fat | 23.165g | 24.302g | 8% |
| Vitamin B12 | 0.26µg | 0.1µg | 7% |
| Iron | 0.35mg | 0.06mg | 4% |
| Phosphorus | 31mg | 5mg | 4% |
| Vitamin K | 96.7µg | 93µg | 3% |
| Protein | 1.9g | 0.16g | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Calcium | 34mg | 3mg | 3% |
| Choline | 3.6mg | 12.4mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Carbs | 7.36g | 0.7g | 2% |
| Magnesium | 7mg | 3mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B3 | 0.14mg | 0.023mg | 1% |
| Vitamin B2 | 0.05mg | 0.037mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Potassium | 58mg | 18mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 7.26g | 0.7g | N/A |
| Sugar | 6.67g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.01mg | 0.009mg | 0% |
| Trans fat | 14.89g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +1087.5% |
| Contains more CarbsCarbs | +951.4% |
| Contains more WaterWater | +172.6% |
| Contains more OtherOther | +24.6% |
| Contains more FatsFats | +86.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +312.6% |
~equal in
Polyunsaturated fat
~24.302g
