Green Goddess Dressing vs. Tea seed oil — In-Depth Nutrition Comparison
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Summary of differences between green Goddess Dressing and tea seed oil
- Green Goddess Dressing has more vitamin E and vitamin B12; however, tea seed oil is higher in monounsaturated fat.
- Tea seed oil covers your daily need for saturated fat, 76% more than green Goddess Dressing.
These are the specific foods used in this comparison Salad dressing, green goddess, regular and Oil, teaseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 9.423g | 51.5g | 105% |
| Fats | 43.33g | 100g | 87% |
| Vitamin K | 96.7µg | 81% | |
| Saturated fat | 5.978g | 21.1g | 69% |
| Sodium | 867mg | 0mg | 38% |
| Vitamin E | 4.6mg | 0mg | 31% |
| Calories | 427kcal | 884kcal | 23% |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 1.9g | 0g | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Phosphorus | 31mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Calcium | 34mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Potassium | 58mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Carbs | 7.36g | 0g | 2% |
| Choline | 3.6mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 23.165g | 23g | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Copper | 0.01mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 0g | N/A |
| Sugar | 6.67g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
21.1 g
Monounsaturated fat:
Mono. Fat
51.5 g
Polyunsaturated fat:
Poly. Fat
23 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +446.5% |
~equal in
Polyunsaturated fat
~23g
