Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Green Goddess Dressing vs. Thousand island — In-Depth Nutrition Comparison

Compare

The main differences between green Goddess Dressing and thousand island

  • Green Goddess Dressing is richer in vitamin K, vitamin B12, monounsaturated fat, and polyunsaturated fat, yet thousand island is richer in vitamin B1 and iron.
  • Daily need coverage for vitamin B1 for thousand island is 119% higher.
  • Thousand island contains less saturated fat.

Food types used in this article are Salad dressing, green goddess, regular and Salad dressing, thousand island, commercial, regular.

Infographic

Green Goddess Dressing vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -9.9%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +237.1%
~equal in Zinc ~0.26mg
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +7125%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +198.6%
Contains more CholineCholine +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Thousand island DV% diff.
Vitamin B1 0.02mg 1.445mg 119%
Polyunsaturated fat 23.165g 18.22g 33%
Vitamin K 96.7µg 69.1µg 23%
Fats 43.33g 35.06g 13%
Vitamin B12 0.26µg 0µg 11%
Iron 0.35mg 1.18mg 10%
Fructose 4g 5%
Cholesterol 40mg 26mg 5%
Vitamin E 4.6mg 4mg 4%
Monounsaturated fat 9.423g 7.881g 4%
Saturated fat 5.978g 5.092g 4%
Sodium 867mg 962mg 4%
Fiber 0.1g 0.8g 3%
Manganese 0.04mg 2%
Carbs 7.36g 14.64g 2%
Calcium 34mg 17mg 2%
Vitamin B3 0.14mg 0.418mg 2%
Calories 427kcal 379kcal 2%
Protein 1.9g 1.09g 2%
Potassium 58mg 107mg 1%
Copper 0.01mg 0mg 1%
Vitamin B6 0.01mg 0mg 1%
Phosphorus 31mg 27mg 1%
Folate 4µg 0µg 1%
Vitamin B2 0.05mg 0.058mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 7.26g 13.84g N/A
Magnesium 7mg 8mg 0%
Sugar 6.67g 15.18g N/A
Zinc 0.25mg 0.26mg 0%
Vitamin A 10µg 14µg 0%
Selenium 1.6µg 1.5µg 0%
Choline 3.6mg 4.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +74.3%
Contains more FatsFats +23.6%
Contains more CarbsCarbs +98.9%
Contains more OtherOther +13.4%
~equal in Water ~46.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -14.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.