Green Goddess Dressing vs. Thousand island — In-Depth Nutrition Comparison
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The main differences between green Goddess Dressing and thousand island
- Green Goddess Dressing is richer in vitamin K, vitamin B12, and polyunsaturated fat, yet thousand island is richer in vitamin B1 and iron.
- Daily need coverage for vitamin B1 for thousand island is 119% higher.
- Thousand island contains less saturated fat.
Food types used in this article are Salad dressing, green goddess, regular and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -9.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +7125% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more CholineCholine | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +13.4% |
~equal in
Water
~46.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.02mg | 1.445mg | 119% |
| Polyunsaturated fat | 23.165g | 18.22g | 33% |
| Vitamin K | 96.7µg | 69.1µg | 23% |
| Fats | 43.33g | 35.06g | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Iron | 0.35mg | 1.18mg | 10% |
| Fructose | 4g | 5% | |
| Cholesterol | 40mg | 26mg | 5% |
| Vitamin E | 4.6mg | 4mg | 4% |
| Monounsaturated fat | 9.423g | 7.881g | 4% |
| Saturated fat | 5.978g | 5.092g | 4% |
| Sodium | 867mg | 962mg | 4% |
| Fiber | 0.1g | 0.8g | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 7.36g | 14.64g | 2% |
| Calcium | 34mg | 17mg | 2% |
| Vitamin B3 | 0.14mg | 0.418mg | 2% |
| Calories | 427kcal | 379kcal | 2% |
| Protein | 1.9g | 1.09g | 2% |
| Potassium | 58mg | 107mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B2 | 0.05mg | 0.058mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 13.84g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 6.67g | 15.18g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Vitamin A | 10µg | 14µg | 0% |
| Selenium | 1.6µg | 1.5µg | 0% |
| Choline | 3.6mg | 4.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
49%
Minerals Daily Need Coverage Score
18%
22%
Comparison summary
Which food is lower in Cholesterol?
Thousand island is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 0.886g)
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 8.51g)
Which food contains less Sodium?
Green Goddess Dressing contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.