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  6. Green tea vs. Apple juice

Green tea vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between Green tea and Apple juice

  • Green tea is richer than Apple juice in Vitamin C.

Food types used in this article are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Green tea vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
8
Apple juice
Apple juice
Contains less Sodium -50%
Contains more Manganese +62.2%
Contains more Calcium +166.7%
Contains more Iron +500%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +1920%
Contains more Zinc +100%
Contains more Copper +140%
Contains more Selenium +∞%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains less Sodium -50%
Contains more Manganese +62.2%
Contains more Calcium +166.7%
Contains more Iron +500%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +1920%
Contains more Zinc +100%
Contains more Copper +140%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
6
Apple juice
Apple juice
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
3
Apple juice
Apple juice
Contains more Fats +38.5%
Contains more Protein +∞%
Contains more Carbs +57.8%
Contains more Other +2200%
Equal in Water - 88.24
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Fats +38.5%
Contains more Protein +∞%
Contains more Carbs +57.8%
Contains more Other +2200%
Equal in Water - 88.24

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green tea
Green tea
1
:
2
Apple juice
Apple juice
Contains more Sucrose +157.1%
Contains more Fructose +59.6%
Equal in Glucose - 2.63
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple juice
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +157.1%
Contains more Fructose +59.6%
Equal in Glucose - 2.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Green tea Apple juice Opinion
Net carbs 7.16g 11.1g Apple juice
Protein 0g 0.1g Apple juice
Fats 0.18g 0.13g Green tea
Carbs 7.16g 11.3g Apple juice
Calories 30kcal 46kcal Apple juice
Fructose 3.59g 5.73g Apple juice
Sugar 6.87g 9.62g Green tea
Fiber 0g 0.2g Apple juice
Calcium 3mg 8mg Apple juice
Iron 0.02mg 0.12mg Apple juice
Magnesium 1mg 5mg Apple juice
Phosphorus 0mg 7mg Apple juice
Potassium 5mg 101mg Apple juice
Sodium 2mg 4mg Green tea
Zinc 0.01mg 0.02mg Apple juice
Copper 0.005mg 0.012mg Apple juice
Manganese 0.12mg 0.074mg Green tea
Selenium 0µg 0.1µg Apple juice
Vitamin A 0IU 1IU Apple juice
Vitamin E 0mg 0.01mg Apple juice
Vitamin C 7.7mg 0.9mg Green tea
Vitamin B1 0.04mg 0.021mg Green tea
Vitamin B2 0mg 0.017mg Apple juice
Vitamin B3 0mg 0.073mg Apple juice
Vitamin B5 0mg 0.049mg Apple juice
Vitamin B6 0mg 0.018mg Apple juice
Saturated Fat 0g 0.022g Green tea
Monounsaturated Fat 0g 0.006g Apple juice
Polyunsaturated fat 0g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
2%
Apple juice
Minerals Daily Need Coverage Score
2%
Green tea
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.