Green tea vs. Apple juice — In-Depth Nutrition Comparison
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The main differences between green tea and apple juice
- Green tea is richer than apple juice in vitamin C.
Food types used in this article are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +62.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1920% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.6% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 0.9mg | 8% |
| Fructose | 3.59g | 5.73g | 3% |
| Potassium | 5mg | 101mg | 3% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Manganese | 0.12mg | 0.074mg | 2% |
| Calories | 30kcal | 46kcal | 1% |
| Copper | 0.005mg | 0.012mg | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Vitamin B5 | 0mg | 0.049mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 7.16g | 11.3g | 1% |
| Iron | 0.02mg | 0.12mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Magnesium | 1mg | 5mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0.18g | 0.13g | 0% |
| Net carbs | 7.16g | 11.1g | N/A |
| Sugar | 6.87g | 9.62g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B3 | 0mg | 0.073mg | 0% |
| Choline | 0mg | 1.8mg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.006g | 0% |
| Polyunsaturated fat | 0g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more FatsFats | +38.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +2200% |
~equal in
Water
~88.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +157.1% |
| Contains more FructoseFructose | +59.6% |
~equal in
Starch
~0g
~equal in
Glucose
~2.63g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
