Green tea vs. Instant coffee — In-Depth Nutrition Comparison
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Summary of differences between Green tea and Instant coffee
- Instant coffee has less Vitamin C than Green tea.
These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +700% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2005.9% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4600% |
~equal in
Water
~99.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 30kcal | 2kcal |
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| Protein | 0g | 0.1g |
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| Fats | 0.18g | 0g |
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| Vitamin C | 7.7mg | 0mg |
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| Net carbs | 7.16g | 0.34g |
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| Carbs | 7.16g | 0.34g |
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| Magnesium | 1mg | 4mg |
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| Calcium | 3mg | 4mg |
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| Potassium | 5mg | 30mg |
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| Iron | 0.02mg | 0.04mg |
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| Sugar | 6.87g | 0g |
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| Copper | 0.005mg | 0.011mg |
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| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 0mg | 3mg |
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| Sodium | 2mg | 4mg |
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| Manganese | 0.12mg | 0.015mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0mg | 0.001mg |
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| Vitamin B3 | 0mg | 0.236mg |
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| Vitamin B5 | 0mg | 0.001mg |
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| Saturated Fat | 0g | 0.002g |
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| Polyunsaturated fat | 0g | 0.002g |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green tea is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.