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  6. Green tea vs. Lemonade

Green tea vs. Lemonade — In-Depth Nutrition Comparison

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Differences between green tea and lemonade

    The food types used in this comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Green tea vs Lemonade infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +2300%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +200%
    Contains more IronIron +700%
    Contains more CopperCopper +320%
    Contains more ZincZinc +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin CVitamin C +97.4%
    Contains more Vitamin B1Vitamin B1 +566.7%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Green tea Lemonade DV% diff.
    Manganese 0.12mg 0.005mg 5%
    Fructose 3.59g 4%
    Vitamin C 7.7mg 3.9mg 4%
    Vitamin B1 0.04mg 0.006mg 3%
    Iron 0.02mg 0.16mg 2%
    Vitamin B2 0mg 0.021mg 2%
    Copper 0.005mg 0.021mg 2%
    Calories 30kcal 40kcal 1%
    Caffeine 4mg 0mg 1%
    Carbs 7.16g 10.42g 1%
    Protein 0g 0.07g 0%
    Fats 0.18g 0.04g 0%
    Net carbs 7.16g 10.42g N/A
    Magnesium 1mg 2mg 0%
    Calcium 3mg 4mg 0%
    Potassium 5mg 15mg 0%
    Sugar 6.87g 9.98g N/A
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 0mg 2mg 0%
    Sodium 2mg 4mg 0%
    Vitamin E 0mg 0.01mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B3 0mg 0.016mg 0%
    Vitamin B5 0mg 0.013mg 0%
    Vitamin B6 0mg 0.006mg 0%
    Folate 0µg 1µg 0%
    Choline 0mg 0.4mg 0%
    Saturated fat 0g 0.006g 0%
    Monounsaturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.013g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more FatsFats +350%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +45.5%
    Contains more OtherOther +1100%
    ~equal in Water ~89.35g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.