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  6. Green tea vs. Minute maid lemonade

Green tea vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the differences between green tea and minute maid lemonade?

  • The amount of vitamin C in green tea is higher than in minute maid lemonade.

We used Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

Infographic

Green tea vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +148.4%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Minute maid lemonade DV% diff.
Manganese 0.12mg 5%
Vitamin C 7.7mg 3.1mg 5%
Fructose 3.59g 4%
Vitamin B1 0.04mg 0.002mg 3%
Carbs 7.16g 12.08g 2%
Calories 30kcal 46kcal 1%
Copper 0.005mg 0.016mg 1%
Caffeine 4mg 0mg 1%
Fats 0.18g 0g 0%
Net carbs 7.16g 12.08g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 2mg 0%
Potassium 5mg 10mg 0%
Iron 0.02mg 0mg 0%
Sugar 6.87g 11.67g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 2mg 6mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +68.7%
Contains more OtherOther +100%
~equal in Protein ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.