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  6. Green tea vs. Mocha

Green tea vs. Mocha — In-Depth Nutrition Comparison

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Important differences between green tea and mocha

  • Green tea has less copper, phosphorus, potassium, calcium, vitamin B12, magnesium, vitamin B3, and manganese.
  • Mocha's daily need coverage for copper is 48% more.
  • Green tea is lower in sodium.

The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, coffee, instant, mocha, sweetened.

Infographic

Green tea vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Mocha
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Contains more IronIron +∞%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +8933.3%
Contains more PotassiumPotassium +20560%
Contains more CopperCopper +8600%
Contains more ZincZinc +9500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +270.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0%
Mocha
Mocha
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Green tea Mocha DV% diff.
Caffeine 4mg 360mg 89%
Copper 0.005mg 0.435mg 48%
Phosphorus 0mg 251mg 36%
Potassium 5mg 1033mg 30%
Calcium 3mg 271mg 27%
Fats 0.18g 15.87g 24%
Calories 30kcal 460kcal 22%
Carbs 7.16g 74.04g 22%
Saturated fat 0g 4.934g 22%
Monounsaturated fat 0g 8.934g 22%
Vitamin B12 0µg 0.45µg 19%
Magnesium 1mg 68mg 16%
Sodium 2mg 317mg 14%
Manganese 0.12mg 0.445mg 14%
Vitamin B3 0mg 2.263mg 14%
Protein 0g 5.29g 11%
Selenium 0µg 6.2µg 11%
Zinc 0.01mg 0.96mg 9%
Vitamin C 7.7mg 0.6mg 8%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0g 1.053g 7%
Choline 0mg 31.3mg 6%
Vitamin B6 0mg 0.055mg 4%
Fructose 3.59g 4%
Vitamin B2 0mg 0.028mg 2%
Folate 0µg 9µg 2%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin B5 0mg 0.052mg 1%
Vitamin K 0µg 1.5µg 1%
Protein per 100 calories 0g 1.2g N/A
Calories per 10 g protein 870kcal N/A
Weight per 100 calories 333g 22g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 7.16g 72.14g N/A
Iron 0.02mg 0mg 0%
Sugar 6.87g 58.2g N/A
Vitamin A 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Mocha
Mocha
4
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more WaterWater +5350%
Contains more ProteinProtein +∞%
Contains more FatsFats +8716.7%
Contains more CarbsCarbs +934.1%
Contains more OtherOther +30900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.