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Grenadine vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between grenadine and coconut milk?

  • Coconut milk is richer than grenadine in copper, iron, phosphorus, selenium, fiber, magnesium, and potassium.
  • Coconut milk's daily need coverage for saturated fat is 106% more.

We used Syrups, grenadine and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Grenadine vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +839.3%
Contains more IronIron +3180%
Contains more CopperCopper +923.1%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +1107.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +108.7%
~equal in Other ~0.71g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Coconut milk
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Manganese 0.916mg 40%
Fats 0g 23.84g 37%
Copper 0.026mg 0.266mg 27%
Carbs 66.91g 5.54g 20%
Iron 0.05mg 1.64mg 20%
Phosphorus 4mg 100mg 14%
Selenium 0.6µg 6.2µg 10%
Fiber 0g 2.2g 9%
Magnesium 4mg 37mg 8%
Potassium 28mg 263mg 7%
Protein 0g 2.29g 5%
Vitamin B3 0mg 0.76mg 5%
Zinc 0.13mg 0.67mg 5%
Vitamin B5 0.183mg 4%
Folate 0µg 16µg 4%
Monounsaturated fat 0g 1.014g 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0mg 0.033mg 3%
Choline 0mg 8.5mg 2%
Polyunsaturated fat 0g 0.261g 2%
Calories 268kcal 230kcal 2%
Vitamin B1 0mg 0.026mg 2%
Vitamin B2 0.01mg 0mg 1%
Vitamin E 0mg 0.15mg 1%
Sodium 27mg 15mg 1%
Calcium 6mg 16mg 1%
Net carbs 66.91g 3.34g N/A
Sugar 46.55g 3.34g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
5%
Coconut milk
Minerals Daily Need Coverage Score
3%
Grenadine
42%
Coconut milk

Comparison summary

Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 21.14g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $3)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 43.21g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Coconut milk
Coconut milk is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.