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  6. Grenadine vs. Lettuce

Grenadine vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Lettuce

  • The amount of Vitamin K, Vitamin A RAE, Vitamin C, Iron, Folate, Vitamin B6, Vitamin B1, Vitamin B2, and Fiber in Lettuce is higher than in Grenadine.
  • Lettuce covers your daily need of Vitamin K 105% more than Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Lettuce, green leaf, raw.

Infographic

Grenadine vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
8
Lettuce
Lettuce
Contains more Calcium +500%
Contains more Iron +1620%
Contains more Magnesium +225%
Contains more Phosphorus +625%
Contains more Potassium +592.9%
Contains more Zinc +38.5%
Contains more Copper +11.5%
Equal in Sodium - 28
Equal in Selenium - 0.6
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +500%
Contains more Iron +1620%
Contains more Magnesium +225%
Contains more Phosphorus +625%
Contains more Potassium +592.9%
Contains more Zinc +38.5%
Contains more Copper +11.5%
Equal in Sodium - 28
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
Lettuce
Lettuce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
3
Lettuce
Lettuce
Contains more Carbs +2231.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +193.1%
Equal in Other - 0.64
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Carbs +2231.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +193.1%
Equal in Other - 0.64

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Lettuce
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Lettuce Opinion
Net carbs 66.91g 1.57g Grenadine
Protein 0g 1.36g Lettuce
Fats 0g 0.15g Lettuce
Carbs 66.91g 2.87g Grenadine
Calories 268kcal 15kcal Grenadine
Fructose 0.43g Lettuce
Sugar 46.55g 0.78g Lettuce
Fiber 0g 1.3g Lettuce
Calcium 6mg 36mg Lettuce
Iron 0.05mg 0.86mg Lettuce
Magnesium 4mg 13mg Lettuce
Phosphorus 4mg 29mg Lettuce
Potassium 28mg 194mg Lettuce
Sodium 27mg 28mg Grenadine
Zinc 0.13mg 0.18mg Lettuce
Copper 0.026mg 0.029mg Lettuce
Manganese 0.25mg Lettuce
Selenium 0.6µg 0.6µg
Vitamin A 0IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0mg 0.22mg Lettuce
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0mg 0.07mg Lettuce
Vitamin B2 0.01mg 0.08mg Lettuce
Vitamin B3 0mg 0.375mg Lettuce
Vitamin B5 0.134mg Lettuce
Vitamin B6 0mg 0.09mg Lettuce
Folate 0µg 38µg Lettuce
Vitamin K 0µg 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0g 0.02g Grenadine
Monounsaturated Fat 0g 0.006g Lettuce
Polyunsaturated fat 0g 0.082g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
75%
Lettuce
Minerals Daily Need Coverage Score
3%
Grenadine
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 45.77g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 68)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $0.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.