Grenadine vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between grenadine and chili Pepper
- Chili Pepper are richer than grenadine in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, potassium, vitamin B1, vitamin B2, and phosphorus.
- Chili Pepper cover your daily vitamin C needs 269% more than grenadine.
- Grenadine has a higher glycemic index (100) than chili Pepper (10).
Specific food types used in this comparison are Syrups, grenadine and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1114.3% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B6 | 0mg | 0.278mg | 21% |
| Carbs | 66.91g | 9.46g | 19% |
| Copper | 0.026mg | 0.174mg | 16% |
| Iron | 0.05mg | 1.2mg | 14% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Calories | 268kcal | 40kcal | 11% |
| Manganese | 0.237mg | 10% | |
| Potassium | 28mg | 340mg | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Folate | 0µg | 23µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0mg | 0.95mg | 6% |
| Phosphorus | 4mg | 46mg | 6% |
| Vitamin B2 | 0.01mg | 0.09mg | 6% |
| Magnesium | 4mg | 25mg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Protein | 0g | 2g | 4% |
| Choline | 0mg | 11.1mg | 2% |
| Zinc | 0.13mg | 0.3mg | 2% |
| Polyunsaturated fat | 0g | 0.109g | 1% |
| Sodium | 27mg | 7mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 66.91g | 7.96g | N/A |
| Sugar | 46.55g | 5.1g | N/A |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +607.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +170.8% |
