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Grenadine vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between grenadine and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, zinc, selenium, and vitamin B1 than grenadine.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Syrups, grenadine and Milk, dry, whole, without added vitamin D.

Infographic

Grenadine vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +4650%
Contains more IronIron +840%
Contains more CopperCopper +207.7%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +19300%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +11950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +74.2%
Contains more WaterWater +1211.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +781.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Powdered milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grenadine Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 4mg 776mg 110%
Vitamin B2 0.01mg 1.205mg 92%
Calcium 6mg 912mg 91%
Saturated fat 0g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 28mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Zinc 0.13mg 3.34mg 29%
Selenium 0.6µg 16.3µg 29%
Vitamin B1 0mg 0.283mg 24%
Vitamin B6 0mg 0.302mg 23%
Choline 0mg 117.4mg 21%
Monounsaturated fat 0g 7.924g 20%
Magnesium 4mg 85mg 19%
Sodium 27mg 371mg 15%
Calories 268kcal 496kcal 11%
Vitamin C 0mg 8.6mg 10%
Folate 0µg 37µg 9%
Carbs 66.91g 38.42g 9%
Copper 0.026mg 0.08mg 6%
Iron 0.05mg 0.47mg 5%
Vitamin E 0mg 0.58mg 4%
Vitamin B3 0mg 0.646mg 4%
Polyunsaturated fat 0g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.04mg 2%
Vitamin K 0µg 2.2µg 2%
Net carbs 66.91g 38.42g N/A
Sugar 46.55g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
93%
Powdered milk
Minerals Daily Need Coverage Score
3%
Grenadine
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 8.13g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.