Grenadine vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between Grenadine and Taffy (candy)
- Taffy (candy) has more Monounsaturated Fat than Grenadine.
The food varieties used in the comparison are Syrups, grenadine and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -48.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +61.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +568% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 397kcal |
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| Protein | 0g | 0.03g |
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| Fats | 0g | 3.33g |
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| Net carbs | 66.91g | 91.56g |
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| Carbs | 66.91g | 91.56g |
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| Cholesterol | 0mg | 9mg |
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| Magnesium | 4mg | 0mg |
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| Calcium | 6mg | 8mg |
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| Potassium | 28mg | 3mg |
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| Iron | 0.05mg | 0.01mg |
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| Sugar | 46.55g | 68.48g |
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| Copper | 0.026mg | 0mg |
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| Zinc | 0.13mg | 0.21mg |
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| Phosphorus | 4mg | 1mg |
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| Sodium | 27mg | 52mg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A | 0µg | 27µg |
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| Vitamin E | 0mg | 0.09mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin B1 | 0mg | 0.028mg |
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| Vitamin B2 | 0.01mg | 0.012mg |
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| Vitamin B3 | 0mg | 0.002mg |
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| Vitamin B5 | 0.004mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 0.3µg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 2.049g |
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| Monounsaturated Fat | 0g | 0.838g |
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| Polyunsaturated fat | 0g | 0.121g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Linoleic acid | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is lower in glycemic index?
Taffy (candy) is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Taffy (candy) is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 21.93g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 2.049g)
Which food is cheaper?
Grenadine is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.