Grenadine vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between grenadine and taffy (candy)
- Taffy (candy) has more monounsaturated fat than grenadine.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of taffy (candy) is 51.
The food varieties used in the comparison are Syrups, grenadine and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -48.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +61.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 2.049g | 9% |
| Carbs | 66.91g | 91.56g | 8% |
| Calories | 268kcal | 397kcal | 6% |
| Fats | 0g | 3.33g | 5% |
| Copper | 0.026mg | 0mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Sodium | 27mg | 52mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Magnesium | 4mg | 0mg | 1% |
| Zinc | 0.13mg | 0.21mg | 1% |
| Potassium | 28mg | 3mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Protein | 0g | 0.03g | 0% |
| Net carbs | 66.91g | 91.56g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 46.55g | 68.48g | N/A |
| Phosphorus | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.01mg | 0.012mg | 0% |
| Vitamin B3 | 0mg | 0.002mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more WaterWater | +568% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.8% |
