Groat vs. American cheese — In-Depth Nutrition Comparison

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Differences between groat and American cheese

Groat has more copper, manganese, magnesium, vitamin B3, and fiber, while American cheese has more calcium, vitamin B12, and phosphorus.
Groat's daily need coverage for copper is 117% higher.
The amount of saturated fat in groat is lower.
American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of groat is 54.

The food types used in this comparison are Buckwheat and Cheese, pasteurized process, American, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

American cheese

Contains more MagnesiumMagnesium	+788.5%
Contains more PotassiumPotassium	+248.5%
Contains more IronIron	+249.2%
Contains more CopperCopper	+2291.3%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+3070.7%

Contains more CalciumCalcium	+5705.6%
Contains more PhosphorusPhosphorus	+84.7%
Contains more SeleniumSelenium	+143.4%

~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

American cheese

Contains more Vitamin B1Vitamin B1	+573.3%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B3Vitamin B3	+9136.8%
Contains more Vitamin B5Vitamin B5	+206%
Contains more Vitamin B6Vitamin B6	+288.9%
Contains more FolateFolate	+275%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.046mg	117%
Calcium	18mg	1045mg	103%
Saturated fat	0.741g	18.057g	79%
Sodium	1mg	1671mg	73%
Vitamin B12	0µg	1.5µg	63%
Manganese	1.3mg	0.041mg	55%
Magnesium	231mg	26mg	49%
Fats	3.4g	31.79g	44%
Vitamin B3	7.02mg	0.076mg	43%
Phosphorus	347mg	641mg	42%
Fiber	10g	0g	40%
Cholesterol	0mg	100mg	33%
Vitamin A	0µg	250µg	28%
Carbs	71.5g	3.7g	23%
Selenium	8.3µg	20.2µg	22%
Iron	2.2mg	0.63mg	20%
Monounsaturated fat	1.04g	8.236g	18%
Vitamin B5	1.233mg	0.403mg	17%
Vitamin B2	0.425mg	0.234mg	15%
Vitamin B6	0.21mg	0.054mg	12%
Protein	13.25g	18.13g	10%
Potassium	460mg	132mg	10%
Vitamin B1	0.101mg	0.015mg	7%
Choline		36.2mg	7%
Folate	30µg	8µg	6%
Vitamin E		0.8mg	5%
Vitamin D	0µg	0.6µg	3%
Vitamin D	0IU	23IU	3%
Polyunsaturated fat	1.039g	1.286g	2%
Vitamin K		2.6µg	2%
Calories	343kcal	371kcal	1%
Zinc	2.4mg	2.49mg	1%
Net carbs	61.5g	3.7g	N/A
Sugar		2.26g	N/A
Trans fat		1.144g	N/A
Tryptophan	0.192mg	0.232mg	0%
Threonine	0.506mg	0.772mg	0%
Isoleucine	0.498mg	0.938mg	0%
Leucine	0.832mg	1.716mg	0%
Lysine	0.672mg	1.516mg	0%
Methionine	0.172mg	0.475mg	0%
Phenylalanine	0.52mg	0.939mg	0%
Valine	0.678mg	1.187mg	0%
Histidine	0.309mg	0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A