Groat vs. Avocado — In-Depth Nutrition Comparison
Compare
A recap on differences between groat and avocadoes
- Groat is higher than avocadoes in copper, manganese, magnesium, phosphorus, vitamin B3, vitamin B2, iron, zinc, selenium, and fiber.
- Groat covers your daily copper needs 101% more than avocadoes.
- Groat contains 21 times more selenium than avocadoes. While groat contains 8.3µg of selenium, avocadoes contain only 0.4µg.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Buckwheat and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +696.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +478.9% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +567.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +815.5% |
| Contains more SeleniumSelenium | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +303.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.19mg | 101% |
| Manganese | 1.3mg | 0.142mg | 50% |
| Magnesium | 231mg | 29mg | 48% |
| Phosphorus | 347mg | 52mg | 42% |
| Vitamin B3 | 7.02mg | 1.738mg | 33% |
| Protein | 13.25g | 2g | 23% |
| Vitamin B2 | 0.425mg | 0.13mg | 23% |
| Monounsaturated fat | 1.04g | 9.799g | 22% |
| Carbs | 71.5g | 8.53g | 21% |
| Iron | 2.2mg | 0.55mg | 21% |
| Vitamin K | 21µg | 18% | |
| Fats | 3.4g | 14.66g | 17% |
| Zinc | 2.4mg | 0.64mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Selenium | 8.3µg | 0.4µg | 14% |
| Folate | 30µg | 81µg | 13% |
| Fiber | 10g | 6.7g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Calories | 343kcal | 160kcal | 9% |
| Saturated fat | 0.741g | 2.126g | 6% |
| Polyunsaturated fat | 1.039g | 1.816g | 5% |
| Vitamin B6 | 0.21mg | 0.257mg | 4% |
| Vitamin B1 | 0.101mg | 0.067mg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin B5 | 1.233mg | 1.389mg | 3% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Potassium | 460mg | 485mg | 1% |
| Net carbs | 61.5g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.192mg | 0.025mg | 0% |
| Threonine | 0.506mg | 0.073mg | 0% |
| Isoleucine | 0.498mg | 0.084mg | 0% |
| Leucine | 0.832mg | 0.143mg | 0% |
| Lysine | 0.672mg | 0.132mg | 0% |
| Methionine | 0.172mg | 0.038mg | 0% |
| Phenylalanine | 0.52mg | 0.097mg | 0% |
| Valine | 0.678mg | 0.107mg | 0% |
| Histidine | 0.309mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +562.5% |
| Contains more CarbsCarbs | +738.2% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +331.2% |
| Contains more WaterWater | +651.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +842.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.8% |
