Groat vs. Navy beans — In-Depth Nutrition Comparison
What are the main differences between Groat and Navy beans?
- Groat is richer in Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, and Zinc, while Navy beans is higher in Folate, and Vitamin B1.
- Groat's daily need coverage for Copper is 99% higher.
- Navy beans has 11 times less Vitamin B3 than Groat. Groat has 7.02mg of Vitamin B3, while Navy beans has 0.649mg.
We used Buckwheat and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|