Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Navy beans

Groat vs. Navy beans — In-Depth Nutrition Comparison

Compare

What are the main differences between groat and navy beans?

  • Groat is richer in copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B2, vitamin B5, and zinc, while navy beans are higher in folate and vitamin B1.
  • Groat's daily need coverage for copper is 99% higher.
  • Navy beans have 11 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while navy beans have 0.649mg.
  • Groat has a higher glycemic index (54) than navy beans (39).

We used Buckwheat and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Groat vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 21% 34% 89% 70% 28% 62% 0% 69% 16%
Contains more MagnesiumMagnesium +335.8%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +423.8%
Contains more ZincZinc +133%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +186.2%
Contains more CalciumCalcium +283.3%
Contains less SodiumSodium -100%
~equal in Iron ~2.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 59% 15% 12% 16% 32% 0% 1.5% 105% 24%
Contains more Vitamin B2Vitamin B2 +543.9%
Contains more Vitamin B3Vitamin B3 +981.7%
Contains more Vitamin B5Vitamin B5 +363.5%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more FolateFolate +366.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Navy beans DV% diff.
Copper 1.1mg 0.21mg 99%
Magnesium 231mg 53mg 42%
Vitamin B3 7.02mg 0.649mg 40%
Manganese 1.3mg 0.527mg 34%
Phosphorus 347mg 144mg 29%
Folate 30µg 140µg 28%
Vitamin B2 0.425mg 0.066mg 28%
Vitamin B5 1.233mg 0.266mg 19%
Carbs 71.5g 26.05g 15%
Zinc 2.4mg 1.03mg 12%
Vitamin B1 0.101mg 0.237mg 11%
Protein 13.25g 8.23g 10%
Selenium 8.3µg 2.9µg 10%
Calories 343kcal 140kcal 10%
Choline 44.7mg 8%
Vitamin B6 0.21mg 0.138mg 6%
Starch 15.4g 6%
Calcium 18mg 69mg 5%
Polyunsaturated fat 1.039g 0.49g 4%
Fats 3.4g 0.62g 4%
Saturated fat 0.741g 0.098g 3%
Monounsaturated fat 1.04g 0.142g 2%
Iron 2.2mg 2.36mg 2%
Potassium 460mg 389mg 2%
Fiber 10g 10.5g 2%
Vitamin C 0mg 0.9mg 1%
Vitamin K 0.6µg 1%
Net carbs 61.5g 15.55g N/A
Sugar 0.37g N/A
Sodium 1mg 0mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.192mg 0.1mg 0%
Threonine 0.506mg 0.289mg 0%
Isoleucine 0.498mg 0.387mg 0%
Leucine 0.832mg 0.7mg 0%
Lysine 0.672mg 0.52mg 0%
Methionine 0.172mg 0.111mg 0%
Phenylalanine 0.52mg 0.471mg 0%
Valine 0.678mg 0.504mg 0%
Histidine 0.309mg 0.206mg 0%
Omega-3 - ALA 0.177g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more ProteinProtein +61%
Contains more FatsFats +448.4%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +62.8%
Contains more WaterWater +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
13% 19% 67%
Saturated fat: Sat. Fat 0.098 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated fat +632.4%
Contains more Poly. FatPolyunsaturated fat +112%
Contains less Sat. FatSaturated fat -86.8%

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Navy beans
Navy beans vs Green bean raw
Green bean raw
Navy beans
Navy beans vs Broad bean raw
Broad bean raw
Navy beans
Navy beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.