Groat vs. Beef Liver raw — In-Depth Nutrition Comparison
Compare
Summary of differences between groat and beef Liver raw
- Groat has more magnesium; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and selenium.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than groat.
- Groat has 13 times more magnesium than beef Liver raw. While groat has 231mg of magnesium, beef Liver raw has only 18mg.
These are the specific foods used in this comparison Buckwheat and Beef, variety meats, and by-products, liver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +319.4% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +786.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +378.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +548.2% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.1mg | 9.755mg | 962% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.425mg | 2.755mg | 179% |
| Vitamin B5 | 1.233mg | 7.173mg | 119% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0.21mg | 1.083mg | 67% |
| Folate | 30µg | 290µg | 65% |
| Choline | 333.3mg | 61% | |
| Selenium | 8.3µg | 39.7µg | 57% |
| Magnesium | 231mg | 18mg | 51% |
| Manganese | 1.3mg | 0.31mg | 43% |
| Fiber | 10g | 0g | 40% |
| Vitamin B3 | 7.02mg | 13.175mg | 38% |
| Iron | 2.2mg | 4.9mg | 34% |
| Carbs | 71.5g | 3.89g | 23% |
| Zinc | 2.4mg | 4mg | 15% |
| Protein | 13.25g | 20.36g | 14% |
| Calories | 343kcal | 135kcal | 10% |
| Vitamin B1 | 0.101mg | 0.189mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 347mg | 387mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Potassium | 460mg | 313mg | 4% |
| Polyunsaturated fat | 1.039g | 0.465g | 4% |
| Sodium | 1mg | 69mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 0.741g | 1.233g | 2% |
| Monounsaturated fat | 1.04g | 0.479g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Fats | 3.4g | 3.63g | 0% |
| Net carbs | 61.5g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.192mg | 0.263mg | 0% |
| Threonine | 0.506mg | 0.869mg | 0% |
| Isoleucine | 0.498mg | 0.967mg | 0% |
| Leucine | 0.832mg | 1.91mg | 0% |
| Lysine | 0.672mg | 1.607mg | 0% |
| Methionine | 0.172mg | 0.543mg | 0% |
| Phenylalanine | 0.52mg | 1.084mg | 0% |
| Valine | 0.678mg | 1.26mg | 0% |
| Histidine | 0.309mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +1738% |
| Contains more OtherOther | +60.3% |
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +626.3% |
~equal in
Fats
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |