Groat vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between groat and candy bar
- Groat is higher in copper, magnesium, fiber, vitamin B2, iron, and vitamin B5, yet candy bar is higher in vitamin B6, zinc, and folate.
- Candy bar covers your daily vitamin B6 needs 11753% more than groat.
- Groat contains 3 times more vitamin B2 than candy bar. While groat contains 0.425mg of vitamin B2, candy bar contains only 0.14mg.
- The amount of saturated fat in groat is lower.
Food varieties used in this article are Buckwheat and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +42.1% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +76.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +72757.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.21mg | 153mg | 11753% |
| Polyunsaturated fat | 1.039g | 10.65g | 64% |
| Fats | 3.4g | 33.7g | 47% |
| Monounsaturated fat | 1.04g | 16.721g | 39% |
| Copper | 1.1mg | 0.774mg | 36% |
| Magnesium | 231mg | 110mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Fiber | 10g | 4.1g | 24% |
| Vitamin B2 | 0.425mg | 0.14mg | 22% |
| Saturated fat | 0.741g | 4.678g | 18% |
| Iron | 2.2mg | 0.97mg | 15% |
| Zinc | 2.4mg | 3.94mg | 14% |
| Folate | 30µg | 75µg | 11% |
| Calories | 343kcal | 522kcal | 9% |
| Vitamin B5 | 1.233mg | 0.83mg | 8% |
| Carbs | 71.5g | 47.4g | 8% |
| Sodium | 1mg | 156mg | 7% |
| Selenium | 8.3µg | 4.7µg | 7% |
| Vitamin B3 | 7.02mg | 7.922mg | 6% |
| Calcium | 18mg | 78mg | 6% |
| Phosphorus | 347mg | 308mg | 6% |
| Protein | 13.25g | 15.5g | 5% |
| Choline | 29.4mg | 5% | |
| Manganese | 1.3mg | 1.243mg | 2% |
| Potassium | 460mg | 407mg | 2% |
| Net carbs | 61.5g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.192mg | 0.149mg | 0% |
| Threonine | 0.506mg | 0.52mg | 0% |
| Isoleucine | 0.498mg | 0.534mg | 0% |
| Leucine | 0.832mg | 0.986mg | 0% |
| Lysine | 0.672mg | 0.545mg | 0% |
| Methionine | 0.172mg | 0.185mg | 0% |
| Phenylalanine | 0.52mg | 0.787mg | 0% |
| Valine | 0.678mg | 0.638mg | 0% |
| Histidine | 0.309mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +509.4% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +891.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +1507.8% |
| Contains more Poly. FatPolyunsaturated fat | +925% |
