Groat vs. Carrot — In-Depth Nutrition Comparison
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Important differences between groat and carrots
- Groat has more copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, and zinc; however, carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 334% more.
- Groat has 24 times more copper than carrots. Groat has 1.1mg of copper, while carrots have 0.045mg.
- Groat has a higher glycemic index than carrots.
The food varieties used in the comparison are Buckwheat and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1825% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +2344.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +891.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +8200% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +632.8% |
| Contains more Vitamin B3Vitamin B3 | +614.1% |
| Contains more Vitamin B5Vitamin B5 | +351.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.045mg | 117% |
| Vitamin A | 0µg | 835µg | 93% |
| Magnesium | 231mg | 12mg | 52% |
| Manganese | 1.3mg | 0.143mg | 50% |
| Phosphorus | 347mg | 35mg | 45% |
| Vitamin B3 | 7.02mg | 0.983mg | 38% |
| Fiber | 10g | 2.8g | 29% |
| Vitamin B2 | 0.425mg | 0.058mg | 28% |
| Protein | 13.25g | 0.93g | 25% |
| Iron | 2.2mg | 0.3mg | 24% |
| Carbs | 71.5g | 9.58g | 21% |
| Zinc | 2.4mg | 0.24mg | 20% |
| Vitamin B5 | 1.233mg | 0.273mg | 19% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calories | 343kcal | 41kcal | 15% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin C | 0mg | 5.9mg | 7% |
| Vitamin B6 | 0.21mg | 0.138mg | 6% |
| Polyunsaturated fat | 1.039g | 0.117g | 6% |
| Fats | 3.4g | 0.24g | 5% |
| Potassium | 460mg | 320mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Folate | 30µg | 19µg | 3% |
| Saturated fat | 0.741g | 0.037g | 3% |
| Monounsaturated fat | 1.04g | 0.014g | 3% |
| Vitamin B1 | 0.101mg | 0.066mg | 3% |
| Sodium | 1mg | 69mg | 3% |
| Choline | 8.8mg | 2% | |
| Calcium | 18mg | 33mg | 2% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Net carbs | 61.5g | 6.78g | N/A |
| Sugar | 4.74g | N/A | |
| Tryptophan | 0.192mg | 0.012mg | 0% |
| Threonine | 0.506mg | 0.191mg | 0% |
| Isoleucine | 0.498mg | 0.077mg | 0% |
| Leucine | 0.832mg | 0.102mg | 0% |
| Lysine | 0.672mg | 0.101mg | 0% |
| Methionine | 0.172mg | 0.02mg | 0% |
| Phenylalanine | 0.52mg | 0.061mg | 0% |
| Valine | 0.678mg | 0.069mg | 0% |
| Histidine | 0.309mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1324.7% |
| Contains more FatsFats | +1316.7% |
| Contains more CarbsCarbs | +646.3% |
| Contains more OtherOther | +118.8% |
| Contains more WaterWater | +805.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7328.6% |
| Contains more Poly. FatPolyunsaturated fat | +788% |
| Contains less Sat. FatSaturated fat | -95% |
