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  6. Groat vs. Roquefort

Groat vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Groat and Roquefort?

  • Groat is higher in Copper, Manganese, Magnesium, Fiber, and Vitamin B3, however, Roquefort is richer in Calcium, and Vitamin A RAE.
  • Groat's daily need coverage for Copper is 118% more.
  • Groat has less Saturated Fat.

We used Buckwheat and Cheese, roquefort types in this article.

Infographic

Groat vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
:
3
Roquefort
Roquefort
Contains more Iron +292.9%
Contains more Magnesium +670%
Contains more Potassium +405.5%
Contains less Sodium -99.9%
Contains more Zinc +15.4%
Contains more Copper +3135.3%
Contains more Manganese +4233.3%
Contains more Calcium +3577.8%
Contains more Phosphorus +13%
Contains more Selenium +74.7%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +292.9%
Contains more Magnesium +670%
Contains more Potassium +405.5%
Contains less Sodium -99.9%
Contains more Zinc +15.4%
Contains more Copper +3135.3%
Contains more Manganese +4233.3%
Contains more Calcium +3577.8%
Contains more Phosphorus +13%
Contains more Selenium +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
:
5
Roquefort
Roquefort
Contains more Vitamin B1 +152.5%
Contains more Vitamin B3 +856.4%
Contains more Vitamin B6 +69.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +40.4%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B3 +856.4%
Contains more Vitamin B6 +69.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +40.4%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
1
:
4
Roquefort
Roquefort
Contains more Carbs +3475%
Contains more Protein +62.6%
Contains more Fats +801.2%
Contains more Water +303.9%
Contains more Other +206.7%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3475%
Contains more Protein +62.6%
Contains more Fats +801.2%
Contains more Water +303.9%
Contains more Other +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +27%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Roquefort
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Roquefort Opinion
Net carbs 61.5g 2g Groat
Protein 13.25g 21.54g Roquefort
Fats 3.4g 30.64g Roquefort
Carbs 71.5g 2g Groat
Calories 343kcal 369kcal Roquefort
Fiber 10g 0g Groat
Calcium 18mg 662mg Roquefort
Iron 2.2mg 0.56mg Groat
Magnesium 231mg 30mg Groat
Phosphorus 347mg 392mg Roquefort
Potassium 460mg 91mg Groat
Sodium 1mg 1809mg Groat
Zinc 2.4mg 2.08mg Groat
Copper 1.1mg 0.034mg Groat
Manganese 1.3mg 0.03mg Groat
Selenium 8.3µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin B1 0.101mg 0.04mg Groat
Vitamin B2 0.425mg 0.586mg Roquefort
Vitamin B3 7.02mg 0.734mg Groat
Vitamin B5 1.233mg 1.731mg Roquefort
Vitamin B6 0.21mg 0.124mg Groat
Folate 30µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.192mg 0.303mg Roquefort
Threonine 0.506mg 0.965mg Roquefort
Isoleucine 0.498mg 1.217mg Roquefort
Leucine 0.832mg 2.114mg Roquefort
Lysine 0.672mg 1.848mg Roquefort
Methionine 0.172mg 0.558mg Roquefort
Phenylalanine 0.52mg 1.023mg Roquefort
Valine 0.678mg 1.614mg Roquefort
Histidine 0.309mg 0.602mg Roquefort
Cholesterol 0mg 90mg Groat
Saturated Fat 0.741g 19.263g Groat
Monounsaturated Fat 1.04g 8.474g Roquefort
Polyunsaturated fat 1.039g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
39%
Roquefort
Minerals Daily Need Coverage Score
109%
Groat
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 18.522g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.