Groat vs. Roquefort — In-Depth Nutrition Comparison

Compare

What are the differences between groat and roquefort?

Groat is higher in copper, manganese, magnesium, fiber, and vitamin B3; however, roquefort is richer in calcium and vitamin B12.
Groat's daily need coverage for copper is 118% more.
Groat has less saturated fat.
Roquefort has a lower glycemic index (27) than groat (54).

We used Buckwheat and Cheese, roquefort types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Roquefort

Contains more MagnesiumMagnesium	+670%
Contains more PotassiumPotassium	+405.5%
Contains more IronIron	+292.9%
Contains more CopperCopper	+3135.3%
Contains more ZincZinc	+15.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+4233.3%

Contains more CalciumCalcium	+3577.8%
Contains more PhosphorusPhosphorus	+13%
Contains more SeleniumSelenium	+74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Roquefort

Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B3Vitamin B3	+856.4%
Contains more Vitamin B6Vitamin B6	+69.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+63.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.034mg	118%
Saturated fat	0.741g	19.263g	84%
Sodium	1mg	1809mg	79%
Calcium	18mg	662mg	64%
Manganese	1.3mg	0.03mg	55%
Magnesium	231mg	30mg	48%
Fats	3.4g	30.64g	42%
Fiber	10g	0g	40%
Vitamin B3	7.02mg	0.734mg	39%
Vitamin A	0µg	294µg	33%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Carbs	71.5g	2g	23%
Iron	2.2mg	0.56mg	21%
Monounsaturated fat	1.04g	8.474g	19%
Protein	13.25g	21.54g	17%
Vitamin B2	0.425mg	0.586mg	12%
Potassium	460mg	91mg	11%
Selenium	8.3µg	14.5µg	11%
Vitamin B5	1.233mg	1.731mg	10%
Vitamin B6	0.21mg	0.124mg	7%
Phosphorus	347mg	392mg	6%
Vitamin B1	0.101mg	0.04mg	5%
Folate	30µg	49µg	5%
Zinc	2.4mg	2.08mg	3%
Polyunsaturated fat	1.039g	1.32g	2%
Calories	343kcal	369kcal	1%
Protein per 100 calories	3.9g	5.8g	N/A
Calories per 10 g protein	259kcal	171kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.51	N/A
Net carbs	61.5g	2g	N/A
Tryptophan	0.192mg	0.303mg	0%
Threonine	0.506mg	0.965mg	0%
Isoleucine	0.498mg	1.217mg	0%
Leucine	0.832mg	2.114mg	0%
Lysine	0.672mg	1.848mg	0%
Methionine	0.172mg	0.558mg	0%
Phenylalanine	0.52mg	1.023mg	0%
Valine	0.678mg	1.614mg	0%
Histidine	0.309mg	0.602mg	0%