Groat vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between groat and roquefort?

Groat is higher in copper, manganese, magnesium, fiber, and vitamin B3; however, roquefort is richer in calcium, fats, and vitamin A.
Groat's daily need coverage for copper is 118% more.
Groat has less saturated fat.
Roquefort has a lower glycemic index (27) than groat (54).

We used Buckwheat and Cheese, roquefort types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Groat

Roquefort

Contains more MagnesiumMagnesium	+670%
Contains more PotassiumPotassium	+405.5%
Contains more IronIron	+292.9%
Contains more CopperCopper	+3135.3%
Contains more ZincZinc	+15.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+4233.3%

Contains more CalciumCalcium	+3577.8%
Contains more PhosphorusPhosphorus	+13%
Contains more SeleniumSelenium	+74.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Groat

Roquefort

Contains more Vitamin B1Vitamin B1	+152.5%
Contains more Vitamin B3Vitamin B3	+856.4%
Contains more Vitamin B6Vitamin B6	+69.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37.9%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+63.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.034mg	118%
Saturated fat	0.741g	19.263g	84%
Sodium	1mg	1809mg	79%
Calcium	18mg	662mg	64%
Manganese	1.3mg	0.03mg	55%
Magnesium	231mg	30mg	48%
Fats	3.4g	30.64g	42%
Fiber	10g	0g	40%
Vitamin B3	7.02mg	0.734mg	39%
Vitamin A	0µg	294µg	33%
Cholesterol	0mg	90mg	30%
Vitamin B12	0µg	0.64µg	27%
Carbs	71.5g	2g	23%
Iron	2.2mg	0.56mg	21%
Monounsaturated fat	1.04g	8.474g	19%
Protein	13.25g	21.54g	17%
Vitamin B2	0.425mg	0.586mg	12%
Potassium	460mg	91mg	11%
Selenium	8.3µg	14.5µg	11%
Vitamin B5	1.233mg	1.731mg	10%
Vitamin B6	0.21mg	0.124mg	7%
Phosphorus	347mg	392mg	6%
Vitamin B1	0.101mg	0.04mg	5%
Folate	30µg	49µg	5%
Zinc	2.4mg	2.08mg	3%
Polyunsaturated fat	1.039g	1.32g	2%
Calories	343kcal	369kcal	1%
Protein per 100 calories	3.9g	5.8g	N/A
Calories per 10 g protein	259kcal	171kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.51	N/A
Net carbs	61.5g	2g	N/A
Tryptophan	0.192mg	0.303mg	0%
Threonine	0.506mg	0.965mg	0%
Isoleucine	0.498mg	1.217mg	0%
Leucine	0.832mg	2.114mg	0%
Lysine	0.672mg	1.848mg	0%
Methionine	0.172mg	0.558mg	0%
Phenylalanine	0.52mg	1.023mg	0%
Valine	0.678mg	1.614mg	0%
Histidine	0.309mg	0.602mg	0%